Profile / United States
Kelly Langston, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Relationship concerns
About Kelly
Kelly Langston is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She helps people manage stress, reduce anxiety, work through relationship problems, cope with grief, and build self-esteem. Sessions are practical and focused on clear steps clients can try between meetings.
Kelly uses Cognitive Behavioral Therapy (CBT) alongside approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). She explains patterns of thinking and behavior, then tests new ways of responding. Conversations center on what is getting in the way now and what small changes could make daily life easier.
Her work often addresses life transitions, motivation, and feelings of emptiness or isolation. She also supports people dealing with abandonment, attachment concerns, communication problems, divorce and separation, and postpartum depression. The goal is reducing unhelpful habits and increasing practical coping skills.
Sessions include straightforward planning, brief skill practice, and follow-up tasks clients can use between appointments. Kelly adapts her approach based on the issues presented and the client's preferences. She keeps explanations clear and methods concrete so people can apply them to everyday situations.
Clients in Texas will meet with an LPC who focuses on problem-solving and behavior change. To begin, people complete an initial matching step and schedule a first session to outline goals and next steps.
How CBT, ACT, and DBT are used in online sessions
Kelly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT focuses on concrete actions and short exercises that can be practiced between sessions and reviewed later.She also draws on Acceptance and Commitment Therapy, which helps people clarify values and take committed steps toward them even when uncomfortable feelings remain. Dialectical Behavior Therapy is used for concrete skills like emotion regulation, distress tolerance, and clearer communication when emotions are intense.
Finding the best approach is part of the work. Kelly will review goals and preferences with each person and decide together which methods to try first. That collaborative process helps shape clear, practical steps and short-term goals tailored to the problem at hand.
Session formats are not listed in the biography, so confirm current session options before booking. Online therapy can make it easier to work sessions into a busy routine, allow for shorter check-ins when needed, and reduce travel time. Many people find it simpler to practice skills in real life between meetings when sessions fit their schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She focuses on stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes along with related areas like attachment and postpartum depression.
How does she use CBT in sessions?
She explains how thoughts, feelings, and actions connect, then helps people try specific behavior experiments and thought records to test new responses.
What is her clinical background?
She has three years of professional experience working with the concerns listed and uses several evidence-informed approaches in practice.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I set up an initial session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.