Profile / United States
Kristin Mosley, LMHC
Florida
LMHC in Florida - Anxiety and Parenting support
See online therapy options- CBT focused work
- DBT skills practice
- Mindfulness techniques
About Kristin
Kristin Mosley is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She helps people managing stress, anxiety, parenting strains, low self-esteem, depression, and life changes. Kristin also focuses on communication problems, forgiveness, guilt and shame, and issues common to young adults and women.
She works in a straightforward, practical way. Sessions focus on noticing unhelpful thinking and testing new responses. Kristin uses Cognitive Behavioral Therapy (CBT) alongside client-centered methods to guide concrete changes in daily life.
Her background includes a Master’s degree in Mental Health Counseling, earned summa cum laude from the University of North Florida. She spent many years at nonprofit community agencies working with adults, adolescents, and children. That experience shapes her practical approach to common problems.
Kristin incorporates elements of Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing when those fit the client’s goals. In practice this means skill-building for emotion regulation, short exercises to increase awareness, and focused conversations to strengthen motivation for change.
Typical sessions include setting clear goals, practicing skills between meetings, and reviewing what worked. She asks about current patterns and helps create small, specific experiments people can try between appointments. That makes progress easier to see and adjust over time.
How CBT and related approaches translate to online work
Kristin uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test practical changes in daily routines. CBT sessions often include short between-session exercises and focused skill practice for anxiety, low mood, and parenting stress.She also draws on client-centered methods that prioritize the client’s own goals and perspectives. That approach means the therapist listens to what matters most and uses that information to shape each session. Kristin can introduce elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills when those fit the person’s needs.
Finding the right approach is treated as a collaborative process. Kristin will work with each person to set clear goals, try methods that fit their preferences, and adjust strategies based on what helps. Decisions about which techniques to use come from ongoing conversations about needs and progress.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule - for example allowing shorter check-ins during a break, reducing travel time, or avoiding the need to be on camera for every meeting. Ask about session length and setup when you schedule so meetings fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, parenting challenges, self-esteem issues, depression, and coping with life changes. Additional focus areas include communication problems, guilt and shame, and social anxiety.
How would you describe her therapeutic style?
She uses practical, structured methods such as Cognitive Behavioral Therapy and client-centered approaches. Sessions emphasize noticing thoughts and testing new ways of responding.
What experience does she bring to sessions?
She has 10 years of clinical experience and over 20 years working with nonprofit community agencies. That background informs a hands-on approach with people across different life stages.
What are her credentials and where is she located?
She is a Florida Licensed Mental Health Counselor (FL LMHC) based in Florida. The credential appears as LMHC in her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates are provided during the intake and scheduling process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.