Profile / United States
Laci Unruh, LPC
Texas
Licensed Professional Counselor - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Grief and trauma support
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She focuses on common concerns like anxiety, stress, anger, depression, grief, relationship and intimacy-related issues, and coping with life changes. Laci also works with challenges such as eating and sleeping problems, ADHD, addictions, and trauma and abuse.
Her background centers on client-centered therapy and practical methods that help people notice unhelpful thoughts and behaviors. She uses Cognitive Behavioral Therapy (CBT) and mindfulness practices alongside a person-focused approach. Sessions are meant to be straightforward and action-oriented, with clear steps to test new ways of responding to stress and strong emotions.
In sessions Laci helps people identify thought patterns that keep problems going and then try small changes. She also uses mindfulness techniques to build calm and attention. The work often includes brief exercises to practice between sessions so progress can carry into daily life.
She brings over a decade of counseling experience in Texas settings and treats a wide range of emotional and behavioral concerns. People can expect direct, practical conversation about what is causing distress and what concrete steps to try next.
Laci speaks English and does not accept international clients. To begin, users follow the site process to match and schedule a first session.
How CBT, client-centered work, and mindfulness are used online
Many online sessions with Laci draw on Cognitive Behavioral Therapy to identify unhelpful thought patterns and try concrete behavior changes. CBT sessions usually include short, structured exercises and homework to practice new responses to stress or anxiety.She also uses client-centered therapy which focuses on listening and reflecting to help people clarify what matters to them. Mindfulness therapy is used to teach simple attention and breathing practices that reduce reactivity and improve focus. Each approach targets practical skills for everyday problems like panic, sleep disruption, or difficult emotions.
Finding the right approach is part of the work. Laci will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to emphasize and adjust the plan as needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit counseling around work, school, and family tasks, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals can use these formats to keep progress steady while trying new ways of coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with anxiety, stress, anger, depression, grief, and coping with life changes along with eating, sleeping, and ADHD-related concerns.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. The focus is on practical steps to change how problems are maintained.
What is her professional background?
She has 13 years of counseling experience and uses client-centered and mindfulness approaches alongside CBT.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas with licensure in TX and OK noted.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.