Profile / United States
LaTasha Cowan, LPC
Mississippi
MS LPC - Anxiety and Trauma care
See online therapy options- CBT methods
- Motivational interviewing
- Trauma-focused work
About LaTasha
LaTasha Cowan is an MS LPC - a Licensed Professional Counselor in Mississippi - with 22 years of experience in mental health care. She works with people who struggle with stress, anxiety, trauma and abuse, grief, depression, and related concerns. Her practice also addresses issues such as ADHD, addictions, relationship and family strain, parenting stress, and mood disorders.
She focuses on clear, practical conversations that identify unhelpful thoughts and habits. Sessions involve talking through current problems, noticing patterns, and trying different responses. She uses straightforward methods to help people manage symptoms and make daily life easier.
LaTasha also works with people affected by cancer, post-traumatic stress, young adult issues, and compassion fatigue. She brings Motivational Interviewing into sessions to help people consider change and strengthen commitment. Trauma-Focused Therapy is used when past harm affects present functioning.
Cognitive Behavioral Therapy, or CBT, is part of her approach to help people test thoughts and try new behaviors. That work often includes tracking reactions, practicing small changes between sessions, and reviewing what helps.
Her style emphasizes collaboration and practical steps over technical language. A typical visit will look like a focused conversation about one or two problems, concrete tools to practice, and a short plan for what to try next.
How her approaches translate to online care
LaTasha uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavior changes. CBT focuses on practical exercises, thought records, and short experiments that people can try between sessions to see what helps.She also uses Motivational Interviewing to clarify goals and build motivation for change. This approach centers on listening, asking questions about what matters, and helping people find their own reasons to act. Trauma-Focused Therapy is used when past events are keeping someone stuck, and it focuses on working through memories and reactions at a pace the person can manage.
Finding the right approach is treated as a collaborative process. The therapist and client will discuss goals, try methods that fit those goals, and adjust the plan as needed. That lets the work remain practical and focused on what actually helps the person day to day.
The original biography does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy life - for example a shorter check-in during a break, sessions that avoid travel time, or options that reduce technical requirements. These practical benefits help people keep therapy consistent while managing other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, relationship and family strain, parenting concerns, anger, low self-esteem, bipolar and coping with life changes.
How would she describe her therapeutic approach?
Her approach is practical and structured. She uses methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy to identify thoughts and try different behaviors.
How much experience does she have?
She has 22 years of professional mental health experience working with a range of mood, stress, trauma, and adjustment concerns.
What are her credentials and where is she based?
She is an MS LPC - a Licensed Professional Counselor based in Mississippi.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.