Profile / United States
Lauren Fields, LPC
Texas
LPC in Texas - Anxiety and Mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Communication focus
About Lauren
Lauren Fields is an LPC - Licensed Professional Counselor in Texas with 11 years of experience. She helps people who are managing anxiety, depression, relationship stress, negative thinking, and related concerns. She also works with stress, self-esteem, mood disorders, panic, and caregiver strain.
She uses Cognitive Behavioral Therapy as a primary framework and draws on ACT, DBT, client-centered, and solution-focused approaches as needed. Sessions focus on noticing unhelpful thoughts and habits, testing small changes, and building practical skills for everyday life. Conversations are straightforward and goal oriented.
Lauren’s background includes study in interpersonal relationships and communication. That experience informs how she looks at relationship challenges and communication problems. She pays attention to patterns that keep problems repeating and helps people try different responses.
In a session she works with clear steps: identify a concern, track thoughts and reactions, try a change, and review what happened. Skills might include behavioral experiments, values-based actions, emotion regulation tools, or focused problem-solving. The pace is set with the client.
She supports people dealing with addictions, career stress, divorce and separation issues, guilt and shame, isolation, and women’s issues. Her approach aims to be practical and concrete so people can apply what they learn between sessions.
How Lauren uses practical therapies online
Lauren commonly works from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on spotting thoughts and behaviors that keep problems going and then trying alternative responses to see what changes. ACT helps people clarify values and take small steps toward what matters, even when difficult feelings are present.She treats online work as a collaborative process. The therapist and client review problems and goals together, then pick approaches and exercises that fit the client’s situation. That can mean trying short behavioral experiments between sessions or practicing emotion regulation skills and checking progress at the next meeting.
Specific session formats are not listed in the biography, so please confirm the available options before booking. Online sessions can make it easier to fit care into busy schedules, allow shorter check-ins when needed, and reduce commute time. The therapist will help match an approach and session rhythm to the client’s goals and everyday life needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with anxiety, depression, relationship stress, negative thinking, and caregiver issues. Other focus areas include panic, mood disorders, addictions, and life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try small, practical changes. Sessions often involve tracking thoughts, testing new behaviors, and reviewing results.
What is her experience and background?
She has 11 years of counseling experience and a background in interpersonal relationships and communication studies. That informs work on communication and relationship challenges.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Fees depend on the client’s region under that pricing model.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and initial scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.