Profile / United Kingdom
Leila Turney, NCPS
United Kingdom
Counsellor - anxiety and life changes
See online therapy options- CBT methods
- Mindfulness practice
- Emotion regulation skills
About Leila
Leila Turney is a counsellor registered with NCPS and has four years of UK practice experience. She works with stress, anxiety, LGBT issues, self-esteem, career questions and coping with life changes. Her work begins with straightforward goals and short-term steps clients can try between sessions.
She prefers a practical style. Sessions often focus on noticing unhelpful thoughts and testing different ways of responding. Leila uses Cognitive Behavioral Therapy alongside client-centred listening and mindfulness exercises to help people manage strong emotions and everyday pressures.
Leila also draws on Dialectical Behavior Therapy skills for emotional regulation and on hypnotherapy when breathed relaxation and focused imagery may help break negative cycles. She supports people dealing with panic attacks, social anxiety, workplace stress and feelings of isolation or shame. Conversations are goal-focused and paced to suit each person.
Her background in integrative practice means she mixes short-term problem solving with longer work on relationships to self and others. She often uses simple worksheets, behavioural experiments and mindfulness practices to build new habits. Sessions aim to give clear options people can use straight away.
To begin, people complete a short matching questionnaire and then book a first session. Leila works in English and does not take international clients. Costs vary with location and are billed through a subscription that can be cancelled at any time.
How Leila uses approach and online working together
Leila commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and behaving. CBT often involves simple tools such as thought records and small behavioural experiments to reduce anxiety and improve mood.She also uses client-centred methods that prioritise listening and reflective discussion. This approach helps people clarify goals and decide what practical steps to try next. Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance and clearer communication when feelings feel overwhelming.
Finding the right mix of approaches is part of the work. Leila discusses the options with each person and chooses techniques based on their goals and what fits their life. That collaborative decision includes pacing the work and selecting exercises the person can try between sessions.
Session formats are not specified in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit meetings into a workday, reduce travel time and allow short check-ins when a full face-to-face session is impractical. Leila aims to use methods that transfer well to remote meetings, such as guided mindfulness, worksheets and CBT exercises that people can do at home or between calls.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports stress, anxiety, LGBT issues, low self-esteem, career concerns and coping with life changes, plus related problems such as panic attacks and social anxiety.
How does she work in sessions?
Her style is practical and goal-focused, using short exercises, thought records and behavioural experiments alongside listening and reflection.
How long has she been practising?
She has four years of professional experience working with people in the UK.
What are her credentials and where is she based?
She is registered with NCPS and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking as the biography does not specify which formats are provided.
How are fees handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.