Profile / United States
Leticia DeHoyos, LPC
Texas
Licensed Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused methods
- English and Spanish
About Leticia
Leticia DeHoyos is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, and struggles with self-esteem. She also supports those dealing with grief, sleep and eating concerns, parenting strain, anger, and career or workplace problems.
Leticia uses straightforward, goal-focused sessions. She blends Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused methods. Sessions involve noticing unhelpful thoughts and testing small changes in behavior. Conversations are practical and action-oriented rather than abstract.
In addition to CBT and solution-focused techniques, she uses motivational interviewing to help people find reasons to change. Trauma-focused approaches are used when past events keep causing distress. These methods aim to reduce symptoms and build better day-to-day routines.
Leticia speaks English and Spanish. She practices in Texas and draws on seven years of clinical work to guide treatment choices. Her work emphasizes short-term strategies when those fit the client’s goals, and longer-term planning when deeper change is needed.
She asks clients to start by describing the main problem and what they want to do differently. From there she and the client pick a small, measurable first step and track progress. This keeps work focused and practical while still addressing underlying issues.
How Leticia uses practical approaches for online work
Leticia commonly uses Cognitive Behavioral Therapy to help people spot and change thought and behavior patterns that maintain anxiety, depression, and sleep or eating problems. CBT sessions focus on clear goals, homework exercises, and measurable steps that can be practiced between meetings.She also draws on Client-Centered Therapy to keep conversations focused on the client's perspective and Motivational Interviewing to support people who feel unsure about change. Client-Centered work emphasizes listening and reflection, while Motivational Interviewing helps people find internal reasons to try new behaviors.
Choosing the right approach is part of the work. She will collaborate with each person to decide whether CBT, motivational interviewing, trauma-focused methods, or a mix fits best. That decision is based on the client’s goals, current problems, and preferences.
Confirm the therapist's available session formats before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. These practical benefits help people keep regular appointments and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She helps people with anxiety, stress, depression, trauma and relationship problems, plus grief, sleep and eating issues.
How would she use CBT in sessions?
CBT is used to identify unhelpful thoughts and test new behaviors. Sessions focus on practical steps and measurable changes.
What is her clinical background?
She has seven years of experience working with mood disorders, trauma, and workplace or family stress.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Confirm current session options before booking, as formats are not specified in the biography.
How does payment work and how do I get started?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.