Profile / United States
Lindsay Humphrey, LMSW
Michigan
LMSW counselor - anxiety and stress
See online therapy options- CBT and mindfulness
- Person-centered approach
- Caregiver and aging issues
About Lindsay
Lindsay Humphrey is an LMSW - Licensed Master Social Worker in Michigan with nine years of clinical experience. She helps people manage stress, anxiety, low self-esteem, depression, grief, compassion fatigue, and relationship or family concerns. She also supports those facing life changes and caregiving strain.
She began counseling in outpatient settings in 2015 and later included online work. Before becoming a therapist she spent seven years as a case manager working with older adults, people with disabilities, and veterans. That background shaped her practical focus on daily challenges and supports related to aging, chronic illness, and caregiver stress.
Her style is interactive and person-centered. She describes therapy as a partnership where the client and therapist work together to set goals. Sessions commonly include mindfulness and relaxation exercises alongside conversation about thoughts and behaviors.
Cognitive Behavioral Therapy (CBT) is part of her approach when it fits a person's goals. CBT is used to notice unhelpful thinking and try different responses. Client-Centered Therapy guides how she listens and responds to what matters most to each person.
She often addresses practical problems such as communication issues, blended family stress, isolation, and money worries. People work on concrete skills for coping with chronic pain, mood changes, or seasonal affective disorder. She asks clients to help shape the plan so it fits their life and responsibilities.
How her approaches are used in online sessions
Many online sessions use Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT focuses on noticing patterns, trying small experiments, and building practical skills for anxiety, low mood, and stress.Client-Centered Therapy is also part of her practice. That approach emphasizes listening, reflecting what matters to the client, and shaping goals together. Mindfulness exercises are used to teach breath work or brief grounding practices that reduce tension and improve present-moment focus.
Choosing the right approach is a collaborative process. She will work with the client to decide which methods suit their goals and daily life. That decision can shift over time as needs and priorities change.
Session logistics should be confirmed before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when needed. Confirm the available session options so they fit with your schedule and circumstances.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, low self-esteem, depression, grief, compassion fatigue, and relationship or family concerns. Additional focuses include caregiver stress, chronic illness, aging issues, and isolation.
How does she approach therapy day to day?
She uses an interactive, person-centered style where the client and therapist set goals together. Sessions often include mindfulness or relaxation exercises alongside talk-based work.
How much clinical experience does she have?
She has nine years of experience providing counseling, beginning in outpatient settings in 2015 and later including online work.
What credentials and region does she practice in?
She is an LMSW - Licensed Master Social Worker practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.