Profile / United States
Lisa Baird, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Client-centered care
- Solution-focused steps
About Lisa
Lisa Baird is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience. She focuses on stress, anxiety, parenting concerns, career challenges, depression, compassion fatigue, relationship issues, trauma and abuse, and attention-related concerns such as ADHD. She also works with people facing self-esteem struggles and life changes.
Lisa uses straightforward, practical techniques to help people notice unhelpful thoughts and habits. Sessions emphasize clear goals and small, doable changes. She draws on Cognitive Behavioral Therapy along with client-centered and solution-focused methods to keep conversations focused and usable.
Clients can expect to talk through immediate problems and develop concrete steps to try between sessions. Lisa uses motivational interviewing to support changes people want to make, such as adjusting work-life patterns or improving communication. Sessions balance problem-solving with attention to feelings and values.
Her background includes supporting people through adoption and foster care concerns, aging and geriatric issues, autism and Asperger Syndrome, and co-morbid mental health conditions. She also addresses divorce and separation, money and financial stress, panic attacks, and questions of life purpose and forgiveness.
Lisa aims to help people build practical skills for daily life. She helps clients break larger problems into manageable tasks and track progress. Her approach keeps the focus on what will make a meaningful difference in everyday routines.
How Lisa Uses Practical Approaches Online
Lisa draws on Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts and behaviors, breaking problems into concrete steps that can be practiced between sessions. Client-Centered Therapy guides sessions toward the concerns the person brings, with the therapist listening and reflecting so goals feel personally relevant. Motivational Interviewing is used to strengthen a person’s own reasons for change and to plan workable next steps.Finding the right mix of methods is part of the work. Lisa collaborates with each person to decide which approaches fit their goals and preferences. She adjusts techniques over time based on what is helping and what feels manageable for the person.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a weekday break, reduce travel time, or allow a shorter check-in when life is busy. These practical advantages help people try brief behavioral experiments, practice communication skills, or work on planning and problem solving without rearranging a full day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, depression, parenting issues, career problems, relationship difficulties, trauma and ADHD-related challenges.
How would she describe her therapeutic style?
Her style is practical and goal-oriented, using clear steps and exercises to change thoughts and behaviors. Conversations focus on what to try between sessions.
How much experience does she bring?
She has 14 years of experience as a clinician working with a variety of emotional and behavioral concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.