Profile / United Kingdom
Lisa Walton, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred Therapy
- Life changes support
About Lisa
Lisa Walton is a BACP counsellor working in the United Kingdom with three years of professional experience. She supports people who are managing stress, anxiety, trauma and abuse, depression, and ADHD. Her approach is practical and person-focused, helping clients notice patterns and try different ways of responding.
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to test new coping strategies in day-to-day life. She also draws on Client-Centred Therapy, offering a listening style that aims to reflect and clarify a person’s priorities. Sessions are straightforward and aim to be useful from the first meetings.
Lisa has helped people cope with major life changes such as grief, illness, and job loss. She also works with concerns linked to chronic pain, long-term illness, isolation and loneliness, questions about life purpose, personality disorder traits, and building self-love. The focus is on practical steps clients can take between sessions.
Her practice treats each person as the expert in their own story and looks for strengths to build on. Conversations usually involve setting clear goals, trying small behavioural experiments, and reviewing what helped. This gives a simple structure to work through difficult problems.
Sessions are conducted in English and provided within the United Kingdom. Before scheduling, clients are advised to confirm the current session options and formats available.
How her approaches work for online sessions
Lisa uses Cognitive Behavioral Therapy to help people spot thoughts and habits that make stress and anxiety worse, then tries practical changes to reduce their impact. CBT sessions focus on clear goals, simple experiments between meetings and checking what worked. Client-Centred Therapy is used alongside CBT to listen closely and reflect what matters most to the person, helping them clarify priorities and choices.Finding the right approach is part of the work. She will discuss options with each person and agree together which methods to try based on goals, needs and preferences. This is a collaborative process and adjustments are made as more is learned about what helps.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep appointments during a workday or when managing health issues. Specific session formats are not listed here, so clients should confirm current options before booking to ensure the format fits their routine and technical setup.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD and related issues such as chronic illness, isolation, life purpose and self-love.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and patterns, and to set small, practical experiments to change how someone responds day to day.
What is her professional background?
She has three years of professional counselling experience working with the concerns listed in her profile.
What credential does she hold and where does she practise?
She is registered with BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a therapy process with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.