Profile / United States
Lori Duhart, LCMHC
North Carolina
LCMHC counselor - anxiety and relationships
See online therapy options- CBT methods
- Client-centered work
- Solution-focused steps
About Lori
Lori Duhart is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. She focuses on stress, anxiety, relationship difficulties, low self-esteem, depression, and coping with life changes.
She has worked with people facing trauma and abuse and with those struggling with addictions and intimacy-related issues. Lori also supports individuals dealing with parenting strain, anger, career concerns, compassion fatigue, and the emotional effects of divorce or separation.
Her practice combines Cognitive Behavioral Therapy with client-centered and solution-focused approaches. That mix means she looks at thoughts and behaviors that keep problems going, listens to each person's priorities, and focuses on practical steps that can make life easier day to day.
Sessions involve conversational work and specific exercises. Lori integrates personal values and faith when clients want that included, alongside evidence-informed strategies like thought records and behavioral experiments. She avoids labels and aims to treat people with respect and sensitivity.
People who come to her can expect focused sessions that identify patterns, try small changes, and check what helps. Lori asks about current struggles and goals, then co-creates a plan to address the most pressing concerns over time.
How her approaches fit into online work
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps when someone needs a respectful space to talk through feelings and values. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and stress. Solution-Focused Therapy emphasizes small, achievable steps and goals that can produce quick, practical changes.Deciding which approach to use is collaborative. The therapist will discuss your goals, what feels most useful, and try methods that match your needs. Sessions can shift over time as goals change and as you see what helps.
The original profile does not specify session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. They also let people follow practical CBT homework between meetings, which supports steady progress without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps with stress, anxiety, depression, relationship and intimacy concerns, parenting strain, trauma and abuse, addictions, and career or life-change issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, then tests practical changes such as thought records and behavioral experiments to reduce symptoms and improve coping.
What is her background and experience?
She holds an LCMHC and has practiced for 15 years working with a range of emotional and interpersonal concerns.
Where is she licensed and based?
She is licensed as an LCMHC in North Carolina and provides services from that state.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.