Profile / United States
Lynette Roy, LCSW
Maine
Licensed Clinical Social Worker - Anxiety and Grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Life transition work
About Lynette
Lynette Roy is a Licensed Clinical Social Worker (LCSW) based in Maine with 15 years of clinical experience. She focuses on anxiety, grief, depression, and navigating life changes. People contact her for help with stress, relationship and parenting concerns, mood fluctuations, and issues such as bipolar symptoms and low self-esteem.
She uses practical, evidence-informed methods to help people notice unhelpful thinking and change habits that get in the way. Sessions tend to focus on skills you can try between meetings and on concrete steps to manage panic, sadness, or overwhelming days. She also brings approaches that explore meaning and life direction when people face big transitions.
Her background as an LCSW includes long-term work with adults dealing with caregiving stress, attachment issues, codependency, and separation or divorce. She also supports people coping with postpartum depression, seasonal mood changes, and isolation or loneliness. Expect a steady, problem-solving style that links what happens in daily life to emotional patterns.
When relevant, she uses mindfulness practices to ground attention and reduce reactivity. Motivational interviewing shows up for people who want clearer goals or struggle with change. Narrative and existential methods are used to look at personal values and to reframe life stories when people feel stuck.
Sessions are conducted in English. International clients are accepted. Payment follows a subscription model that can be canceled at any time; costs vary by location. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How Lynette Uses Practical Approaches in Online Sessions
People can expect Cognitive Behavioral Therapy to focus on noticing unhelpful thoughts and testing small changes in behavior. CBT helps with anxious thinking, panic symptoms, low mood, and developing coping plans for difficult situations.Mindfulness Therapy is used to strengthen moment-to-moment attention and reduce automatic reactivity. Simple exercises teach how to notice bodily signals and calm racing thoughts, which can help during panic or intense stress.
Existential Therapy is offered to examine life meaning and values when people face major transitions or feel stuck. This approach helps clarify priorities and make decisions that align with what matters most.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan as progress is tracked.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when needed. Discuss scheduling and format details after completing the short matching questionnaire and before the first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, and life changes. Other areas include relationship concerns, parenting strain, bipolar mood issues, and low self-esteem.
How does she work with CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new responses. Sessions focus on practical skills and small behavior changes to try between meetings.
What is her clinical background?
She has 15 years of experience as a clinician and holds an LCSW credential. Her work has included caregiver stress, attachment concerns, and life transitions.
Where is she licensed and based?
She is a ME LCSW and practices from Maine. Sessions are conducted in English.
Can international clients work with her?
Yes, international clients are accepted. Sessions are offered in English for all clients.
What session formats are available?
The biography does not list session formats. Confirm current session options before booking through the See online therapy options button.
How does payment work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.