Profile / United States
Mary Brown, LCSW
Wisconsin
LCSW - Stress and Trauma focused
See online therapy options- Cognitive Behavioral Therapy
- Parenting support
- Trauma-focused care
About Mary
Mary Brown is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with four years of experience. She focuses on stress, anxiety, trauma and abuse, parenting, self-esteem, and coping with life changes. Mary works with people who are dealing with adoption and foster care issues, attachment concerns, body image, chronic illness or pain, and other related challenges.
Her approach is practical and collaborative. She uses Cognitive Behavioral Therapy (CBT) along with Motivational Interviewing and Narrative Therapy to help people notice unhelpful thoughts and change patterns that get in the way of daily life. Sessions often include clear steps and short exercises to test different ways of responding to worry, low mood, or overwhelming memories.
Mary helps people build skills for managing panic, mood swings, and trauma symptoms. She also supports those facing addiction, domestic violence histories, pregnancy and childbirth concerns, and isolation. In sessions she prioritizes specific goals like improving communication, increasing self-worth, and coping with medical or caregiving demands.
Her work balances problem-solving with attention to life context. She and the client identify small, practical changes to try between meetings. Progress is reviewed regularly so plans can be adjusted if something is not helpful.
People who choose Mary can expect a structured, straightforward style that focuses on learning and practice. She offers care in English and works from a clear plan that links session work to everyday situations.
How Mary uses structured approaches in online sessions
Mary works with Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns that keep stress and anxiety active. CBT sessions usually break problems down into manageable parts and include short, practical tasks to try between meetings.She also uses Motivational Interviewing to support people who are unsure about change. This method helps clarify personal goals and strengthens motivation without pressure. Narrative Therapy is used to examine the stories people tell about themselves and to find alternative ways of understanding difficult events.
Deciding which approach to use is part of the work together. The therapist and client review goals, try techniques, and adjust the plan based on what helps. That collaborative process makes it clearer which methods fit a person's needs and preferences.
Session formats are not specified in the original biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, cut travel time, and allow shorter focused check-ins when needed. Discussing practical needs at the start helps shape how sessions are scheduled and what methods are used.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, parenting challenges, self-esteem, and coping with life changes. Additional focuses include adoption and foster care, chronic illness, and mood or panic symptoms.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and habits, and to practice different responses. Sessions include concrete exercises and homework to test what works in daily life.
What is her professional background?
She has four years of clinical experience as a Licensed Clinical Social Worker. Her practice includes work with trauma, anxiety, and life transition issues.
Where is she licensed and practicing?
She holds an LCSW credential in Wisconsin and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.