Profile / United States
Meghan McCloskey, LMHC
Florida
LMHC - Stress and Addictions
See online therapy optionsAbout Meghan
Meghan McCloskey is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of professional experience. She helps people manage stress and anxiety, cope with addictions, and work through relationship and parenting concerns. Her approach favors practical steps and clear strategies that can be used between sessions.
She views each person as the expert on their own story and looks for strengths to build on. In sessions she listens for patterns in thinking and behavior that keep problems going. She then works with clients to try different responses and track what changes over time.
Meghan uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused methods. That means clients can expect to practice noticing unhelpful thoughts, testing new behaviors, and setting small measurable goals. Motivational Interviewing and Narrative Therapy also inform her work when people need help clarifying values or rewriting stressful personal stories.
Practical skills are emphasized so clients can use them in daily life. Sessions often include concrete homework and short experiments to try between meetings. Meghan aims to keep sessions straightforward and focused on what the client wants to change.
She works with a broad range of concerns including depression, bipolar symptoms, grief, trauma and abuse, ADHD, anger, career questions, and compassion fatigue. People seeking help for control issues, substance problems, guilt and shame, or issues around infidelity and self-love may also find relevant support.
How Meghan applies CBT and related methods online
Meghan combines Cognitive Behavioral Therapy and Client-Centered techniques in clear, actionable ways. CBT focuses on identifying unhelpful thoughts and changing behaviors through small experiments and homework, which can help with anxiety, depression, and addiction-related patterns. Client-Centered Therapy emphasizes listening and reflecting so a person’s own goals guide the work, useful when someone needs to sort priorities or emotional reactions.Motivational Interviewing is also part of her approach when people are thinking about change. It uses direct questions and reflection to strengthen a person’s own reasons for change and to plan next steps. Meghan uses these methods collaboratively, meaning she and the client decide together which approach fits the client’s goals and preferences.
Confirm the current session formats before booking, as session options are not specified here. Many people find online sessions help fit therapy into busy days by removing travel time, making it easier to schedule short check-ins, or allowing workday appointments. Meghan structures online work around practical goals and exercises so clients can apply what they practice to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, addictions, relationship and parenting concerns, and related issues such as depression, trauma, grief, ADHD, and career stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, then test small changes through exercises and homework to see what works in daily life.
What is her professional background?
She has 12 years of clinical experience and practices as an LMHC in Florida.
Where is she licensed to practice?
She holds an MA and is licensed as an LMHC in Florida.
In what language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
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