Profile / United States
Melvyn Heyes, LCSW-C, LCSW
Maryland
LCSW-C Maryland - Stress and anxiety focus
See online therapy options- CBT informed
- Practical skills
- Problem focused
About Melvyn
Melvyn Heyes is a Licensed Clinical Social Worker in Maryland (LCSW-C) with 16 years of experience helping people manage stress, anxiety, relationship problems, trauma and abuse, career concerns, depression, and addictions. He speaks English and works with adults who notice life feels harder than it used to and who want practical ways to change that.
He sees people who are generally stable and successful but feel stuck in repeating patterns. Common problems include job dissatisfaction, communication breakdowns that can lead to separation, and overlapping life stresses he calls a polycrisis. He listens and helps identify specific problems to address first.
His style is practical and problem-focused. He helps clients design clear steps to reduce symptoms and to change long-standing patterns that grew from past hurts or difficult experiences. Sessions often focus on building different ways of thinking, behaving, and responding to situations.
He uses a mix of methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and mindfulness-based work. Those approaches are used to structure concrete exercises, homework, and skills practice between meetings.
Melvyn balances validating people’s feelings with an emphasis on taking action to resolve problems. Work with him is collaborative: he pays attention to what is happening now and helps plan responses that aim to restore enjoyment, confidence, and a clearer sense of order in daily life.
How his approaches translate to online work
Melvyn commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in session. CBT focuses on noticing unhelpful thoughts and testing different responses through short exercises and homework. ACT centers on clarifying values and choosing actions that align with those values while using skills to tolerate difficult feelings.He also uses elements of Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills when those are helpful. Each approach is explained in simple terms and applied to specific problems the client brings. Deciding which mix to use is a collaborative process based on the client’s goals and preferences.
Confirm the current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. The therapist will work with the client to choose an approach and session pattern that fit their schedule and the problems they want to address.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Maryland, Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, relationship problems, trauma and abuse, career issues, depression, and addictions, along with related concerns such as communication problems and chronic illness.
How does he use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behaviors and to practice alternative responses. Sessions typically include concrete exercises and homework to test new ways of thinking and acting.
What is his professional background and experience?
He has 16 years of clinical experience as a Licensed Clinical Social Worker and has worked with adults facing a range of stressors and life transitions.
Where is he licensed and practicing?
He holds LCSW-C in Maryland and LCSW in Florida, and his primary location is Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.