Michael Rhine, LMHC

Michael Rhine is a Washington LMHC with 27 years of experience helping people who are dealing with stress, anxiety, depression, parenting challenges, addictions, trauma, and related concerns. He focuses on practical ways to reduce unhelpful patterns and manage overwhelming feelings. Michael works with adults facing life changes, workplace strain, and relationship difficulties.

He uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. Sessions aim to identify unhelpful thoughts and habits, try different responses, and build day-to-day coping skills. That means practicing tools between sessions and checking what helps in real situations.

Michael has a long background working with trauma, addictions, and adverse childhood experiences. He also supports people with parenting stress, caregiver burden, codependency, and issues tied to family of origin. Practical problem solving and emotion regulation skills are common focuses.

People can expect a conversational style that centers clear goals and measurable steps. Treatment planning is collaborative and regularly reviewed so progress can be tracked and adjusted. He avoids diagnostic labels that don’t help the work.

Typical topics include rebuilding trust after separation, addressing substance use patterns, managing anger, and improving self-esteem. Michael also helps people with workplace stress, phobias, and clarifying life purpose. The overall aim is to create concrete strategies that make daily life more manageable.

How Michael Uses Evidence-Informed Approaches Online