Profile / United States
Monique McGee, LCSW, CSW
Georgia
LCSW focused on anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused goals
About Monique
Monique McGee is an LCSW (Licensed Clinical Social Worker) and CSW with 12 years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Monique helps people who are juggling work and family responsibilities and feeling burned out.
She draws on Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try different responses. She also uses client-centered and mindfulness approaches to slow things down and bring attention to what's happening now. Solution-focused techniques are used to set small practical goals and test what works in daily life.
Monique has worked in a range of mental health settings and uses that experience to offer straightforward tools. She emphasizes simple coping skills that can reduce stress and lower the chance of burnout. Examples include short mindfulness exercises, thought records to track patterns, and small behavioral experiments to change routines.
She regularly helps people process grief and manage symptoms of depression and anxiety. Communication problems, guilt and shame, isolation, and questions about life purpose are other areas she addresses. Monique also supports people working through workplace stress and women-specific challenges.
To begin, clients complete a brief matching questionnaire and schedule a first session. She encourages practical steps and focuses on what can be tried between sessions. The goal is to create clearer routines, reduce immediate distress, and build sustainable coping strategies.
CBT, mindfulness, and practical online work
Monique uses Cognitive Behavioral Therapy to help people spot patterns in their thinking and to try small behavioral changes. CBT is practical and structured, helpful for anxiety, low mood, and stress when someone wants concrete steps to test in daily life.She also draws on client-centered therapy, which focuses on the person's perspective and helps clarify what matters most to them. Mindfulness therapy is used to develop short attention and breathing practices that reduce reactivity and improve moment-to-moment coping. These approaches are presented in clear, task-oriented ways so clients can practice between sessions.
Choosing the right approach is part of the work. Monique will work collaboratively to identify goals, try methods that match those goals, and adjust plans based on what helps. This is a team effort where the therapist and client check progress and change course if needed.
Session format details are not specified in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Those practical benefits can help people keep therapy consistent while they balance work and family demands.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, grief, self-esteem issues, depression, and coping with life changes. She also focuses on communication problems, guilt and shame, isolation, life purpose, self-love, women's issues, and workplace issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test alternative responses. This often involves short thought records and small behavioral experiments between sessions.
What is her background and experience?
She has 12 years of experience in the mental health field and has worked in various clinical settings. That range of experience informs her practical approach to coping skills and stress reduction.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Georgia. The profile lists Georgia as her location.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
Session formats are not specified in this biography. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the client's circumstances and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.