Profile / United States
Norma Beardwood, LPC
Texas
LPC in Texas - Anxiety and Eating concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Norma
Norma Beardwood is an LPC (Licensed Professional Counselor) based in Texas with 41 years of clinical experience. She helps people who are struggling with anxiety, depression, stress, relationship and family concerns, eating and body-image problems, trauma and grief, and other life changes. Sessions are conducted in English.
She describes her work as collaborative. Norma pays attention to what is happening in the moment and to the patterns that keep problems repeating. She uses practical techniques to notice unhelpful thoughts, test them, and try different responses. This includes approaches drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and narrative methods.
In a session she often focuses on clear, manageable steps. That can mean identifying reactions that escalate anxiety, practicing alternatives, or exploring stories people tell about themselves that keep them stuck. She also helps with practical concerns such as eating and body-image struggles and coping with major life transitions.
Norma has worked in both outpatient offices and with local psychiatric facilities. Her background includes many years of individual and group work, which informs how she structures treatment and follow-up. She aims to keep sessions focused and concrete so progress is trackable.
People who want straightforward, skills-based approaches may find this style useful. If you want to try specific behavioral exercises or mindfulness practices, she can introduce them and review what works. To begin, prospective clients are asked to use the site's matching and scheduling tools to set up a first session.
How CBT, DBT and Client-Centered Work Translate to Online Sessions
Norma draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test practical behavior changes. CBT sessions often include short exercises, homework, and step-by-step plans to tackle anxiety, mood problems, or eating-related behaviors. She also uses Dialectical Behavior Therapy skills to teach distress tolerance and emotion regulation techniques that can reduce intense reactions. Client-Centered Therapy is part of her approach as well, which emphasizes listening and responding to what matters most to the individual.Choosing the right approach is collaborative. Norma will talk with each person about their goals and try methods that fit their situation. Together they track what helps and adjust focus as needed, moving between skills practice, short behavioral experiments, and exploring personal narratives.
The biography does not list specific online formats. Please confirm which session types are available before booking. Online sessions can make it easier to fit therapy into work or family schedules, allow for shorter check-ins when time is limited, and reduce travel time. Therapists can guide in-practice skills, review homework, and teach mindfulness or DBT exercises in a way that fits into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she primarily address?
She works with stress, anxiety, depression, trauma and related concerns such as eating and body-image issues, grief, anger, and relationship difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new behaviors. Sessions often include concrete exercises to change patterns that maintain distress.
What experience does she bring?
Norma has 41 years of clinical experience working in outpatient settings and local psychiatric facilities with individuals and groups.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) practicing in Texas.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.