Profile / United Kingdom
Nour Norris, BACP
United Kingdom
Counsellor - Anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- English and Arabic
About Nour
Nour Norris is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years of professional experience. She helps people manage stress, anxiety, trauma and abuse, grief, low mood and issues around confidence and motivation. Sessions are offered in English and Arabic and she accepts international clients.
She uses practical, structured methods to notice and change unhelpful thoughts and habits. That includes work on difficult feelings after loss, patterns that keep anxiety cycling, and reactions that follow past abuse. Nour aims to make sessions straightforward and focused on clear steps people can try between meetings.
Her approach draws on Cognitive Behavioral Therapy to map thoughts, feelings and actions. She also works from attachment-based ideas to look at how relationships affect emotions. Client-centred principles guide sessions so people can speak at their own pace and set the topics they want to address.
Typical sessions cover coping skills, managing panic or intense emotion, and improving communication or intimacy-related concerns. She also supports people facing career stress, caregiver strain or issues with body image and self-worth. Conversations may include practical exercises, behavioural experiments and reflection on personal patterns.
Nour describes therapy as a collaborative process. She helps clients pick which tools to try, reviews progress, and adjusts plans as needed. To begin, people complete a short matching questionnaire and then book an initial session through the online options button.
How her approaches are used in online work
CBT focuses on identifying unhelpful thoughts and testing small behaviour changes. It helps with panic, anxiety, low mood and patterns that keep problems going by offering concrete exercises to try between sessions.Attachment-based work looks at how past and current relationships shape emotion and trust. It can help when relationship patterns, intimacy issues or caregiver stress affect everyday feelings.
She combines these with client-centred principles, which means the client directs session topics and pace while the therapist offers tools and feedback. Finding the right mix of methods is part of the work, and she will discuss options and plan together based on a person's goals and preferences.
If you are considering online sessions, confirm the available session formats before booking. The main practical benefit is fitting therapy into a busy life - it can reduce travel time, allow shorter check-ins during a workday and make it easier to keep regular appointments. Discussing format and timing at the first appointment helps choose what will work best for routine and energy levels.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Arabic
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy-related issues, addictions and career stress.
How would she describe her therapeutic style?
Sessions are practical and structured with an emphasis on noticing thoughts and testing new behaviours. Client-centred listening guides the pace and topics.
How much clinical experience does she have?
She has five years of professional experience working with a range of mood and relationship difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Arabic.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.