Profile / United States
Rachel Fox, LMFT
Texas
Licensed Marriage and Family Therapist - Relationships and Trauma
See online therapy options- CBT and practical steps
- Narrative re-framing
- Short goal-focused work
About Rachel
Rachel Fox is a Licensed Marriage and Family Therapist (LMFT) based in Texas with nine years of clinical experience. She works with people dealing with relationship problems, trauma and abuse, depression, and life changes. Sessions are conducted in English and American Sign Language.
Rachel frames therapy as a practical process. She listens to each person’s story and helps them spot unhelpful thoughts and patterns. Then she offers clear ways to test different responses and build healthier routines.
Her work draws on Cognitive Behavioral Therapy to identify thinking and behavior cycles. She also uses Narrative Therapy to help people reframe personal stories and Solution-Focused Therapy to set short-term goals and track progress. Somatic and Trauma-Focused approaches are used when body-based or trauma-specific steps are helpful.
Clients can expect short, concrete steps between sessions. That might include simple experiments to change a habit or brief written exercises to notice thinking patterns. Rachel emphasizes measurable actions people can try in everyday life.
Her background as an LMFT shapes a focus on relationships and patterns that repeat across different areas of life. She pays attention to communication problems, codependency, guilt and shame, and isolation. Rachel also works with issues such as narcissism, sexuality concerns, post-traumatic stress, and compassion fatigue.
To begin, users complete a short matching questionnaire and schedule a first session through the site’s workflow. Costs vary by location and sessions use a cancellable subscription model.
How her approaches translate to online sessions
Rachel uses Cognitive Behavioral Therapy to help people spot recurring thoughts and test new behaviors. That looks like short, structured exercises and homework that target daily routines and thinking patterns. Narrative Therapy is used to separate a person from difficult stories and to rewrite unhelpful themes in clearer, more manageable language. Finding the right approach is part of the work. She will collaborate with each person to decide which methods to try first, based on goals and what feels most practical. That means adapting plans as progress is tracked and making small changes when something isn’t working. The biography does not list specific online formats, so confirm available session types before booking. In general, online work can make it easier to fit therapy around work, caregiving, or school commitments. It also allows for brief check-ins, written exercises between meetings, and the ability to continue progress without extra travel time.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, Oregon
Languages
English, American Sign Language
Frequently asked questions
What concerns does she commonly address?
She helps people with relationship issues, trauma and abuse, depression, and coping with life changes. Additional focus areas include codependency, communication problems, and isolation.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behavior patterns and to set small experiments to test new responses. This approach is paired with concrete tasks people can try between sessions.
What is her professional background?
She has nine years of clinical experience and practices as an LMFT. Her work emphasizes relationship patterns and trauma-related concerns.
Where is she licensed to practice?
She holds LMFT credentials in Texas. Sessions are provided with that licensure context in mind.
In which languages are sessions offered?
Sessions are offered in English and American Sign Language.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.