Profile / United States
Rae Carnevale, LPC
Colorado
Licensed Counselor - Anxiety and Trauma
See online therapy options- CBT techniques
- DBT skills
- Evening sessions
About Rae
Rae Carnevale is a Licensed Professional Counselor (LPC) in Colorado with seven years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, depression, career concerns, and ADHD. Rae also focuses on communication problems, impulsivity, personality concerns, and issues common in young adults.
Rae uses practical methods to help people notice unhelpful thoughts and try different responses. Sessions emphasize learning skills and small experiments to see what works day to day. She integrates Cognitive Behavioral Therapy (CBT) techniques along with DBT skills and solution-focused steps when helpful.
Clients can expect a collaborative, straightforward approach that concentrates on goals and coping tools. Rae helps people build self-awareness and resilience through repeated practice rather than long lectures. She encourages short exercises between sessions to apply new skills to real situations.
Rae aims to make therapy fit into a busy life by offering evening and weekend session times. She works in English and does not take international clients. Fees vary with location and use a subscription that can be canceled at any time.
To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session. Rae guides the initial planning so goals and practical next steps are clear from the start.
How Rae’s approaches work for remote sessions
Rae commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve function. DBT skills emphasize emotional regulation, distress tolerance, and clearer communication, which can help with impulsivity and intense emotions.She also draws on client-centered principles to keep sessions collaborative. That means the therapist and client decide together which techniques to try based on current needs and goals. Finding the right mix of methods is part of the early sessions and is adjusted as practical progress is measured.
The original profile does not list explicit online session formats, so confirm available options before booking. Rae does offer evening and weekend appointment times to help fit therapy into busy schedules. Online sessions can make it easier to attend without travel, allow shorter check-ins when needed, and let people work therapy into a break at work or between other obligations. Licensed professionals can suggest exercises to practice between sessions so gains continue between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, depression, career concerns, and ADHD. Additional areas include communication problems, impulsivity, personality issues, SAD, and young adult concerns.
How does Rae use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test different responses. Work often includes setting small behavioral experiments and tracking how changes affect mood and function.
What is her clinical background and experience?
Rae has seven years of professional experience as a licensed mental health clinician. Her practice combines several evidence-based methods to address practical goals.
What credential does she hold and where is she based?
She holds the LPC credential and practices in Colorado. Sessions are conducted in English.
Can people outside the United States work with Rae?
She does not accept international clients. Sessions are offered in English to people located where she is licensed to practice.
What session formats are available?
The original biography does not list specific session formats. Prospective clients should confirm current session options before booking.
How much do sessions cost?
Fees vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with Rae?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The questionnaire and initial meeting set goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.