Profile / United States
Rashel Lauret, LMFT
North Carolina
LMFT - Stress and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness techniques
About Rashel
Rashel Lauret is an LMFT (Licensed Marriage and Family Therapist) practicing in North Carolina with nine years of professional experience. She helps people manage stress, anxiety, relationship problems, family conflicts, parenting challenges, motivation, and self-esteem concerns. Rashel works in straightforward, skills-focused ways to reduce upsetting thoughts and patterns that get in the way of daily life.
She uses practical strategies drawn from Cognitive Behavioral Therapy and related approaches. Sessions focus on noticing unhelpful thinking and testing small behavior changes between meetings. Rashel and the person she works with set clear goals and track progress over time.
Rashel also addresses deeper family and attachment issues including abandonment, adoption and foster care concerns, blended family challenges, and family-of-origin patterns. She helps people who struggle with codependency, commitment and communication problems, and feelings like guilt, shame, or emptiness.
When trauma or intense mood symptoms are present, Rashel brings trauma-focused techniques alongside approaches such as Dialectical Behavior Therapy, mindfulness, and motivational interviewing. Work can include skill-building for emotional regulation and practical steps for improving daily routines and relationships.
Her style is direct and structured. People can expect clear recommendations, practice tasks between sessions, and discussions about what is or is not helping. Rashel asks about history, current stressors, and realistic next steps to make short-term changes and build longer-term coping skills.
How Rashel uses structured approaches for remote sessions
Rashel works from Cognitive Behavioral Therapy and Dialectical Behavior Therapy in ways that fit remote sessions. CBT is about noticing thoughts that increase worry and testing new ways of thinking and acting to see what changes. It helps with anxiety, low mood, and repetitive worries by breaking problems into smaller steps. DBT focuses on building coping skills for strong emotions and improving communication when stress makes reactions more intense. It can help with emotional regulation and handling relationship conflicts.Finding the right approach is part of the process. Rashel discusses goals and preferences and adjusts methods based on what the person needs. She treats the choice of techniques as collaborative and checks progress so methods can be shifted if they are not helpful.
Session formats are not listed in the biography, so confirm current online options before booking. In general, remote work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time. Rashel emphasizes practical tasks to do between meetings so work continues in everyday life, and she will plan sessions around the routines and constraints a person brings up.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship problems, family conflict, parenting challenges, motivation, and self-esteem issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new behaviors. Sessions include practical exercises and homework to change patterns between meetings.
What is her professional background?
She has nine years of professional experience as a Licensed Marriage and Family Therapist and practices in North Carolina.
Where is she licensed and practicing?
Rashel holds an NC LMFT credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.