Profile / United States
Rebecca Garcia, LMHC
Florida
LMHC in Florida - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- 20 years experience
About Rebecca
Rebecca Garcia is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She helps people manage stress, anxiety, trauma and abuse, parenting strain, depression, and big life changes. Her work includes support for relationship and family concerns, grief, anger, self-esteem, career shifts, and mood-related issues.
Rebecca uses clear, practical techniques in sessions. She draws on Cognitive Behavioral Therapy and solution-focused approaches to notice unhelpful thoughts and try new responses. Sessions move at a steady pace and focus on specific skills people can practice between meetings.
Her background spans two decades in varied clinical settings in Florida. That experience informs a direct, task-oriented style that aims to make progress measurable and understandable. She encourages short, doable experiments that test ideas in everyday life.
In early meetings Rebecca gathers concrete information about current problems, routines, and stressors. She then helps people set attainable goals and selects straightforward tools to address them. Homework tends to be short and practical so it fits normal daily routines.
People working with Rebecca can expect a focus on thinking patterns, behavior changes, and solution-building. The emphasis is on noticing repetitive habits, trying different responses, and tracking what works. She asks clear questions and offers structured feedback to support steady improvement.
How her approaches translate to online sessions
Rebecca commonly uses Cognitive Behavioral Therapy to help people spot patterns in thoughts and behavior and to try concrete alternatives. CBT sessions focus on practical steps such as tracking thoughts, testing beliefs, and practicing new skills for anxiety, depression, stress, and mood problems.She also uses Solution-Focused Therapy to identify small, achievable changes and to build on what already works. This approach centers on setting short-term goals and noticing quick wins that can reduce overwhelm and increase day-to-day functioning.
Finding the right approach is collaborative. Rebecca will work with each person to choose techniques that fit their goals and preferences, and she adjusts methods based on how a person responds. The client and therapist decide together which tools to try and how to measure progress.
Session formats are not listed in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule. It can reduce travel time, allow for shorter check-ins during a workday, and remove the need to be physically present at an office. Those practical benefits often help people maintain regular sessions while balancing family, school, or job demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
Rebecca focuses on stress, anxiety, trauma and abuse, parenting issues, depression, coping with life changes, relationship and family concerns, grief, and mood-related problems.
How would she describe her therapeutic style?
Her style is practical and structured. She uses clear techniques to identify unhelpful thoughts and try new behaviors.
What experience does she bring to sessions?
She has 20 years of professional experience working in clinical settings in Florida.
What are her credentials and location?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.