Profile / United States
Rebekah Smith, LCSW
Maine
LCSW - Stress and Relationship concerns
See online therapy options- CBT methods
- ACT and DBT skills
- Family dynamics
About Rebekah
Rebekah Smith is a Licensed Clinical Social Worker, LCSW, practicing in Maine with four years of experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and mood-related issues listed in her profile. She speaks English and works with adults seeking practical help for life changes and mental health challenges.
She uses clear, structured approaches to help people notice patterns in thought and behavior. Rebekah emphasizes practical steps people can try between sessions. She pays attention to relationship dynamics, parenting strains, and the impacts of past trauma on current life.
Sessions include talking through current problems, identifying unhelpful thinking, and practicing different responses. She draws from Cognitive Behavioral Therapy to break down problems into manageable parts. She also uses elements of Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered methods, and Dialectical Behavior Therapy to match what a person needs in the moment.
Rebekah helps people address sleep and eating concerns, anger and self-esteem struggles, and career or caregiving stress. She also lists additional focus areas such as adoption and foster care, blended family issues, substance concerns, and coping after disasters. Her approach aims to combine practical skills, clear discussion, and step-by-step problem solving.
To begin, people choose the online therapy options, complete a short matching questionnaire, and schedule a first session. She notes that the service uses a subscription model that can be canceled at any time.
How her approaches translate to online sessions
Rebekah uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical behavioral changes. CBT sessions tend to include specific exercises and take-home tasks to practice new habits. Acceptance and Commitment Therapy focuses on noticing difficult thoughts and making room for valued action; it often uses simple mindfulness and values-based steps to help with avoidance and low motivation.Finding the right approach is a collaborative process. She will work with each person to decide which methods fit their needs, goals, and preferences. That choice can change over time as progress or priorities shift, and she supports adjusting the plan together.
The profile does not list specific online formats, so confirm the current session options before booking. Online sessions can make it easier to fit appointments around work, caregiving, or travel. They also allow shorter check-ins when a quick follow-up is useful, and they can reduce commute time so skill-building work can be scheduled during regular weeks. Ask about session length and format when arranging the first appointment so practical needs are matched with the planned approach.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship and family issues, trauma and abuse, depression, grief, sleep and eating concerns, parenting strain, anger, self-esteem, career stress, bipolar disorder, and related areas listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to break problems into thoughts, feelings, and actions. This helps people test unhelpful thoughts and try different behaviors between sessions.
What is her professional background?
She holds a Licensed Clinical Social Worker credential and has four years of clinical experience working with adults on the issues listed in her profile.
Where does she practice and what is her credential?
She is licensed in Maine as an LCSW. Sessions are provided from that practice location.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.