Profile / United States
Regenia Hubbard, LISW-CP, LCSW, CSW
North Carolina
LISW-CP counselor - Anxiety and addiction
See online therapy options- CBT methods
- Motivational interviewing
- Solution-focused steps
About Regenia
Regenia Hubbard is a Licensed Independent Social Worker-Clinical Practice (LISW-CP) and a Licensed Clinical Social Worker (LCSW) with ten years of experience in mental health and substance use work. She practices in North Carolina and helps people with stress, anxiety, depression, trauma and abuse, relationship issues, addictions, parenting concerns, and related challenges.
She began her path in social work after working with at-risk adolescents in group homes. That early work shaped how she approaches therapy: practical, goal-focused, and collaborative. Regenia uses Cognitive Behavioral Therapy among other methods to help people spot unhelpful thoughts and change routines that keep problems in place.
Her background includes a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill. Those degrees support her clinical practice and her work with substance use concerns.
In sessions she works together with each person to set clear goals and identify small steps toward them. She mixes solution-focused techniques and motivational interviewing when people need help deciding on change or staying motivated. She also draws on existential perspectives when questions of meaning or purpose come up.
Regenia often helps people facing life transitions, workplace stress, isolation, impulsivity, and issues around intimacy or parenting. Her approach emphasizes direct steps you can try between sessions and regular review of what’s working.
People who choose her can expect straightforward planning, check-ins on progress, and practical strategies to manage symptoms and move toward clearer goals.
How Regenia applies CBT and motivational methods online
Regenia uses Cognitive Behavioral Therapy to help people notice thought patterns and try concrete behavior changes. CBT sessions focus on clear goals, short experiments to test new responses, and homework that practices new skills between meetings.She also uses Motivational Interviewing to help people resolve mixed feelings about change. That approach helps when someone is unsure about changing substance use, habits, or other behaviors. Solution-Focused Therapy appears when people want quick, action-oriented steps to move toward specific goals.
Finding which approach fits best is part of the work. Regenia will discuss goals, preferences, and day-to-day constraints and then recommend a mix of methods. The client and therapist decide together what to try and how to measure progress.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and let people use a quieter place to speak. Discuss scheduling and format details during the matching and intake steps so sessions align with practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, Georgia, Virginia, South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, parenting challenges, grief, anger, career and life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to build alternative ways of thinking and behaving. Sessions include practical exercises and actions to try between meetings.
What is her clinical background and experience?
She has ten years of experience in the mental health and substance use field and holds a BSW from North Carolina State University and an MSW from the University of North Carolina at Chapel Hill.
What credentials and location are on file?
Credentials listed are LISW-CP and LCSW with practice based in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.