Profile / United States
Regina Hancock, LPCC
Kentucky
LPCC in Kentucky - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-centered approach
About Regina
Regina Hancock is an LPCC licensed professional clinical counselor in Kentucky with 10 years of experience. She helps people manage stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. Regina works with adults facing practical emotional challenges and life transitions.
She uses straightforward methods to identify unhelpful thoughts and habits. Regina draws on Cognitive Behavioral Therapy to map thought patterns and test new responses. She also uses Acceptance and Commitment Therapy and a client-centered stance to support values-based choices and open conversation.
Work in sessions often includes short, concrete exercises people can try between meetings. Regina helps clients clarify goals, practice communication skills, and develop coping strategies for setbacks. Sessions address specific issues such as abandonment, jealousy, control problems, and isolation.
She also supports people dealing with addiction-related behaviors, including drug and alcohol concerns and process addictions like gambling or problematic internet use. Pregnancy and childbirth concerns, seasonal mood shifts, and first responder or veteran-related stress are further areas she addresses.
Regina keeps a practical focus on skills people can use in daily life. She encourages small experiments with new responses, tracking what helps and adjusting plans. This approach aims to make therapy feel manageable and directly relevant to everyday demands.
How CBT, ACT, and Client-Centered Work Online
Regina uses Cognitive Behavioral Therapy to help people spot automatic thoughts and test new behaviors. CBT sessions focus on practical experiments and short exercises that fit into daily life. Acceptance and Commitment Therapy encourages identifying values and taking committed actions even when feelings are difficult. Client-centered work prioritizes listening and reflection so clients can decide what matters most.Finding the right approach is collaborative. Regina will talk with each person about goals, preferences, and what has helped before. Together they decide whether CBT exercises, ACT values work, or client-centered conversation is the best path to try first, and they adjust as needed.
Confirm current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and reduce travel time. They also let clients practice skills in the settings where challenges happen, then review what worked with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. Additional topics include addiction behaviors, communication problems, abandonment, and first responder or veteran issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test alternative responses through practical exercises. Sessions include brief skills practice clients can use between meetings.
What is her background and experience?
She has 10 years of clinical experience working with adults on mood, relationship, and adjustment concerns. That history informs a skills-based, problem-solving approach.
What are her credentials and where is she based?
She is an LPCC, which stands for Licensed Professional Clinical Counselor, licensed in Kentucky. Her practice is located in Kentucky.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Please confirm current session options before booking because formats are not specified in the biography. Check the platform or contact the practice for up-to-date format details.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.