Profile / United States
Regina Lewis, LCSW
Mississippi
LCSW in Mississippi - Stress and relationships
See online therapy options- CBT and ACT methods
- Practical coping skills
- Parenting support
About Regina
Regina Lewis is an LCSW - a licensed clinical social worker practicing in Mississippi with eight years of experience. She helps people with stress, anxiety, depression, relationship concerns, parenting issues, self-esteem and related challenges.
Regina uses straightforward, goal-oriented work to identify unhelpful thoughts and habits. She listens to what is causing day-to-day strain and helps people try different ways of responding. Sessions focus on practical steps that can be practiced between meetings.
Her approach draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods. That means she combines looking at thought patterns and behaviors with attention to values and a supportive therapy relationship. Conversations often move from understanding a problem to testing small changes.
Regina has worked with people facing relationship breakdowns, blended family stress, caregiver strain, fertility and divorce concerns, and issues like guilt, shame, and isolation. She also addresses communication problems, commitment worries, jealousy, and abandonment feelings.
Practical tools, reminders, and short exercises are typical parts of her work. Regina encourages clients to set realistic goals and to notice progress in small steps. To begin, she asks people to complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online work
Regina draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on concrete skills such as thought records, behavioral experiments, and activity planning to reduce anxiety and low mood.She also uses Acceptance and Commitment Therapy to clarify values and encourage actions that align with those values. ACT involves practicing acceptance of difficult feelings while committing to meaningful steps, which can help with issues like avoidance, emptiness, or caregiver stress.
Finding the right approach is part of the work. Regina will discuss your goals, preferences, and day-to-day challenges and then collaboratively choose which methods to try. That conversation helps decide whether CBT, ACT, or a client-centered style will be the main focus.
Confirm the current session formats before booking so you know how appointments will be scheduled. Online sessions can make it easier to fit meetings into busy days, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions useful for practicing skills between meetings and for keeping momentum while juggling family, work, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, relationship and parenting concerns, plus self-esteem and related issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits, then tests small behavioral changes to reduce distress.
What is her clinical background?
She has eight years of professional experience as a clinician working with people facing emotional and relationship challenges.
What credential does she hold and where is she based?
She is an MS LCSW and practices in Mississippi.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time, and cost varies by location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.