Profile / United States
Rilda Smith, LMFT
Oklahoma
LMFT - Stress and Anxiety support
See online therapy options- CBT methods
- Mindfulness skills
- Third Culture Kids focus
About Rilda
Rilda Smith is an Oklahoma Licensed Marital and Family Therapist (LMFT) with 22 years of clinical experience. She helps people manage stress, anxiety, grief, sleep problems, compassion fatigue, relationship concerns, parenting strain, anger, self-esteem, depression, and ADHD. She also addresses issues such as abandonment, attachment, caregiver stress, communication problems, and life transitions.
She approaches work from a systemic viewpoint, noticing how problems connect to family, friends, work, and culture. Rilda listens for patterns in relationships and daily habits. She uses practical methods to identify unhelpful thoughts and behaviors and to try different ways of responding.
Rilda draws on Cognitive Behavioral Therapy (CBT) alongside client-centered conversations and mindfulness skills. She also uses motivational interviewing and narrative therapy techniques when they fit a client's goals. Sessions focus on clear steps people can practice between meetings and on building manageable routines.
She has particular experience supporting Third Culture Kids and adult TCKs during transitions to living in the United States. That work includes practical planning, processing loss or cultural dislocation, and strengthening coping skills for changing environments.
Rilda encourages people to notice small changes that make daily life easier. She asks straightforward questions, suggests focused exercises, and checks in about what is working. To begin, readers are prompted to follow the site process to match and schedule a first session.
How her approaches translate to online work
Rilda commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and habits. CBT sessions often include brief experiments, tracking exercises, and steps to try between meetings to reduce anxiety, improve sleep, or shift mood.She also uses client-centered approaches that focus on the person's perspective and goals. That means sessions give space to tell the story and to set practical targets that matter right now. Mindfulness Therapy is used to teach attention and breathing practices that can calm stress and improve sleep and focus.
Finding the right approach is part of the work. Rilda will discuss which methods fit a person's needs and preferences and will adjust the plan as goals or circumstances change. This is a collaborative process that looks at what feels doable and useful for daily life.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time from a workday. Many people find that practicing CBT exercises and mindfulness between sessions is simpler when appointments are easier to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, sleep problems, compassion fatigue, relationship and parenting concerns, anger, self-esteem, depression, ADHD, and related issues such as attachment and caregiver stress.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test new ways of responding. Sessions include concrete exercises and practical homework to practice between meetings.
What experience does she bring?
She has 22 years of clinical experience as an Oklahoma LMFT and has long worked with Third Culture Kids and adults transitioning to the United States.
Where is she licensed and practicing?
She is a Licensed Marital and Family Therapist (LMFT) licensed in Oklahoma.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.