Profile / United States
Dr. Robert Nolan, LMHC
Florida
LMHC - CBT and practical skills
See online therapy options- Stress and anxiety
- Depression and bipolar
- Addiction and trauma
About Robert
Dr. Robert Nolan is a Florida-licensed mental health counselor (LMHC) with 30 years of experience. He works with people facing stress, anxiety, depression, bipolar disorder, ADHD, addiction, trauma and relationship concerns. He also helps with parenting strain, grief, sleep and eating difficulties, career stress, and issues around intimacy and self-esteem.
He draws on Cognitive Behavioral Therapy along with client-centered, dialectical behavior, existential, mindfulness, and psychodynamic approaches. Sessions focus on noticing unhelpful thoughts and habits and testing different ways of responding. He talks through practical steps people can try between sessions and uses straightforward tools to track progress.
His style is personable and respectful. He treats people as the experts on their lives and works collaboratively to set goals and priorities. Conversations tend to be direct and focused on concrete changes rather than long theoretical discussion.
Over three decades he has worked as a counselor, college professor, and consultant. That background informs a practical emphasis on skills, pacing, and measurable steps people can use in daily life. He can help people who are also coping with chronic illness, caregiver stress, workplace problems, and issues related to forgiveness or guilt.
Dr. Nolan practices in Florida and conducts sessions in English. People who are considering therapy are encouraged to use the site process to view online therapy options, complete the short matching questionnaire, and schedule a first session.
How his approaches translate to online sessions
Dr. Nolan uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT sessions focus on clear goals, short exercises, and practical techniques people can try between meetings. Client-Centered Therapy emphasizes listening and using the client's own priorities to guide sessions, which can help with motivation and pacing.He also draws on Dialectical Behavior Therapy techniques for emotion regulation and coping skills when strong emotions or impulsive behaviors are a concern. Those methods teach concrete strategies for managing intense feelings and improving interpersonal effectiveness.
Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their goals, preferences, and daily life. That process may start with an initial assessment and evolve as treatment proceeds.
The site offers a pathway to view online therapy options and schedule a first session; please confirm the specific session formats available before booking. Online care can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time so work and family commitments are easier to manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He helps people with stress, anxiety, depression, bipolar disorder, ADHD, addictions, trauma, relationship and intimacy issues, parenting strain, grief, sleep and eating problems, and work-related stress.
How does he use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try alternative responses. Sessions include practical exercises and skill practice between meetings.
What is his professional background?
He has 30 years of experience working as a counselor, college professor, and consultant, which shapes a practical, skills-focused approach.
What are his credentials and where is he based?
He is a Florida LMHC and practices in Florida.
Does he work in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.