Profile / United States
Roy Sheneman, LPC
Texas
LPC in Texas - Stress and relationship concerns
See online therapy options- CBT informed work
- Goal focused
- Practical steps
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. He focuses on stress, anxiety, relationship concerns, family issues, self-esteem, and career matters. He works with people who want practical ways to change unhelpful thoughts and habits.
Roy helps clients notice patterns that get in the way. He listens to what is happening now and asks clear questions to find small, doable steps forward. Sessions emphasize concrete ideas to try between meetings so progress is visible and measurable.
His work often addresses caregiver stress, communication problems, divorce and separation, and family of origin issues. He also supports people facing guilt, isolation, midlife questions, money concerns, and workplace stress. Life purpose and young adult issues are part of his regular caseload.
Roy draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that maintain distress. He also uses Client-Centered techniques to follow what matters most to the person, and Solution-Focused methods to set specific short-term goals. Internal Family Systems ideas are used when people want to understand different parts of themselves and how they interact.
Sessions are straightforward and task-oriented. Roy favors clear goals, measurable steps, and regular review of what is and is not working. To begin, clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How his approaches map to online sessions
Roy uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT focuses on specific problems and teaches practical tools such as thought records, behavioral experiments, and activity plans to reduce anxiety, manage stress, and improve confidence.He also uses Client-Centered Therapy, which emphasizes listening and following what the person finds most important. This approach helps clarify goals and keeps sessions focused on the client’s priorities. Solution-Focused Therapy appears in sessions as short-term goal setting and rapid testing of small changes to see what helps right away.
Finding the right approach is collaborative. Roy works with each person to choose methods that match their needs, goals, and comfort level. Together they review what works and adjust tactics over time rather than committing to a single method from the start.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Because the exact session formats are not specified in his biography, confirm current session options before booking. Online sessions can make it easier to check in during a lunch break or keep therapy consistent while juggling work and family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He works with stress, anxiety, relationship and family concerns, self-esteem, and career issues. Additional focus areas include caregiver stress, communication problems, divorce and separation, and workplace issues.
How would you describe his therapeutic style?
His style is practical and task-focused. Sessions center on noticing thoughts and habits, setting clear goals, and trying small experiments between meetings.
How long has he been practicing?
He has 30 years of professional experience working with people on a range of life and relationship issues.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What does therapy cost and how are sessions paid?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific pricing is provided during the scheduling process.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.