Profile / United Kingdom
Rupinder “Rimpy” Sandhu, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Client-centred listening
About Rupinder
Rupinder “Rimpy” Sandhu is a BACP counsellor with 13 years of experience based in the United Kingdom. She works with stress, anxiety, relationship and family concerns, plus grief, parenting issues, addictions, trauma and abuse. She also supports people facing eating issues, anger, low self-esteem, career concerns, bipolar and depression. Rupinder offers counselling in English, Hindi and Punjabi and accepts international clients.
Rupinder uses a practical mix of approaches to help people notice patterns that keep causing problems. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and on attachment-based ideas to look at early relationship patterns. Client-centred listening is used to help people speak freely and be heard.
Sessions focus on clear steps you can try between meetings. That might include noticing automatic thoughts, trying different responses to stressful moments, or practising new ways to ask for support. She also works on relationship skills and communication where that is relevant.
Her approach is structured but conversational. Rupinder offers both short-term and longer-term work and has used telephone sessions in the past. Weekly sessions are usually scheduled at the same time to keep progress consistent.
People who choose her often want straightforward methods and practical tools. She helps clients find coping strategies, understand triggers, and set realistic goals for change. To begin, clients complete a short matching questionnaire and book an initial session.
How her approaches translate to online work
Rupinder commonly uses Cognitive Behavioral Therapy to spot automatic thoughts and test new behaviours, which can fit well into short practical tasks between sessions. Attachment-Based Therapy is used to look at how early relationships shape current patterns, and this helps when the focus is on improving connection and trust. Client-Centred Therapy emphasises listening and reflecting, giving clients space to speak and shape the conversation.Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then agree which methods to use. This is a collaborative process that can change as needs evolve.
The profile notes experience with telephone sessions and weekly meetings at the same scheduled time. Confirm the current session formats before booking so they fit your routine. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often discuss practical arrangements and session length up front so therapy can slot into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship and family concerns, grief, parenting issues, addictions, trauma and abuse, eating and anger problems, low self-esteem, career and mood issues including bipolar and depression.
How would she use CBT in sessions?
She draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and habits, and then suggests practical steps to try between sessions.
What is her professional background?
She has 13 years of experience and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
What session formats does she provide?
The biography notes she has worked with telephone clients and weekly sessions at the same time; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.