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Samala Wallack

Profile / United States

Samala Wallack, LPC, LMHC

Florida

Licensed counselor - Relationship and mood concerns

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  • Cognitive Behavioral Therapy
  • Client-centered methods
  • Motivational interviewing

About Samala

Samala Wallack is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 10 years of clinical experience in Florida. She works with people facing relationship and family strain, low self-esteem, depression, anxiety, stress, career concerns, and coping with life changes. She also addresses compassion fatigue and issues that arise for women and caregivers.

Samala uses straightforward methods that focus on thoughts, behaviors, and practical steps. She draws on Cognitive Behavioral Therapy alongside client-centered and solution-focused techniques. She also uses motivational interviewing to help people find reasons to change and keep progress moving.

Her background includes an Educational Specialist degree in Mental Health Counseling from the University of Missouri, Kansas City, and a Master of Science in Counseling from Wright State University. She also holds a Bachelor of Science in Counseling Psychology with a minor in Correctional Science from Oakwood University. Her work history spans child welfare, public vocational rehabilitation, in-home therapy, residential treatment, and outpatient settings.

Sessions tend to focus on clear goals and small experiments to change unhelpful thoughts and habits. She helps people practice new ways of relating, communicating, and managing stress. Progress is tracked through brief check-ins and practical homework between meetings.

Samala’s approach is direct and organized. She emphasizes collaboration and measurable steps rather than lengthy interpretation. People who want structured, skills-based work often find this style useful.

How Samala uses structured approaches in online sessions

Samala uses Cognitive Behavioral Therapy to help people identify patterns of thinking that keep problems going. CBT sessions focus on specific thoughts and behaviors, and include simple experiments to try between meetings to see what changes. Client-Centered Therapy is also part of her work and centers on listening, clarifying a person’s priorities, and supporting decisions the person makes.

She also uses Motivational Interviewing to help people strengthen motivation for change when they feel uncertain. That method involves exploring ambivalence and building practical reasons to take the next step. Choosing which approach to emphasize is collaborative; the therapist and client review needs, goals, and preferences and adjust the plan as work proceeds.

Confirm the exact online session formats before booking, since session types are not listed here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some formats can also make it simpler to continue care during a move or a schedule change. The initial matching questionnaire and first meeting are used to set goals and agree on the best way to meet them online.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemDepression

Also works with

Stress, AnxietyCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationFamily problemsForgivenessLife purposeMidlife crisisMulticultural concernsSeasonal Affective Disorder (SAD)Self-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Listed in

Missouri, Florida

Languages

English

Frequently asked questions

What concerns does she address most often?

She works with relationship and family problems, self-esteem, depression, anxiety, stress, career changes, and coping with life transitions. She also focuses on compassion fatigue and several women’s issues.

How does she use Cognitive Behavioral Therapy?

She uses CBT to identify unhelpful thoughts and habits and to test new responses through small experiments. Sessions include practical exercises and brief homework to try between meetings.

What is her clinical background?

She has 10 years of experience and has worked in child welfare, vocational rehabilitation, in-home therapy, residential care, and outpatient settings.

What are her credentials and where is she based?

She holds LPC and LMHC credentials and practices in Florida.

Can sessions be conducted in other languages?

Sessions are offered in English.

Does she work with clients outside the United States?

She does not accept international clients at this time.

How are sessions priced?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin a first session?

Choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

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Samala Wallack

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