Profile / United States
Samantha Norton, LMHC
Florida
LMHC in Florida - Stress and Addictions
See online therapy options- CBT strategies
- Mindfulness skills
- Motivational interviewing
About Samantha
Samantha Norton is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She helps people who are dealing with stress, anxiety, addictions and relapse concerns, low self-esteem, and depression. Samantha uses direct, skills-based methods to help people get practical results.
Samantha focuses on noticing unhelpful thoughts and habits and then trying different ways of responding. She blends Cognitive Behavioral Therapy with client-centered listening and mindfulness skills. Sessions include concrete tools for managing panic, reducing impulsive reactions, and coping with life changes.
For people struggling with substance use, Samantha uses motivational interviewing techniques alongside relapse prevention work. That means she helps clarify what matters to a person and supports small, doable steps toward change. She also addresses guilt, shame, and communication problems that often come with addiction and relationship strain.
When trauma or post-traumatic stress is present, Samantha offers steady, skills-focused support to manage symptoms and increase day-to-day functioning. She works with mood conditions such as bipolar disorder by teaching behavioral and emotion-regulation strategies rather than promising diagnostic services.
Samantha structures sessions to be practical and focused. Clients can expect clear agendas, skill practice between sessions, and regular check-ins on progress. Sessions are offered in English and are based in Florida.
To begin, people select the online therapy options button, complete a short matching questionnaire, and schedule a first session. The subscription used for sessions can be canceled at any time.
How Samantha Uses Structured Approaches Online
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing new behaviors. It helps with anxiety, panic, low mood, and habits related to substance use by breaking big problems into specific skills to practice.Client-Centered Therapy emphasizes listening and feedback so people can describe what matters and shape goals. That approach supports collaboration and makes it easier to choose which skills to try. Dialectical Behavior Therapy, or DBT, teaches concrete emotion-regulation and distress-tolerance skills for impulsivity, intense anger, and self-destructive behaviors.
Finding the right mix of approaches is part of the work. Samantha will review a person's needs, goals, and preferences and then recommend which methods to use. She aims to collaborate on a plan and adjust strategies as progress is tracked.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow short check-ins when needed, and reduce travel time. They also support routine skill practice between meetings so tools can be applied in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Samantha most often address?
She focuses on stress, anxiety, addictions and relapse, low self-esteem, and depression, plus related issues like communication problems and panic attacks.
How would you describe her therapeutic style?
Her style is practical and skills-focused, using clear agendas, in-session practice, and techniques from CBT, DBT, and mindfulness.
How much clinical experience does she have?
Samantha has six years of experience working as a mental health clinician.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and she practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location.
What steps do I take to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.