Profile / United States
Sarah Goyer, LMHC, LPC
Connecticut
LMHC LPC - Stress and Trauma focus
See online therapy options- CBT driven work
- DBT skills integration
- Motivational interviewing
About Sarah
Sarah Goyer is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 10 years of clinical experience. She practices in Connecticut and focuses on stress, anxiety, addictions, trauma and abuse, depression, and related concerns such as self-esteem and parenting.
She uses straightforward, skills-based methods. Clients can expect clear explanations of practical steps to notice unhelpful thoughts and adjust daily habits. Sessions aim to identify small, concrete changes that reduce distress and improve functioning.
Her background includes a master's degree from Hofstra University in Rehabilitation Counseling with a mental health emphasis. That training and a decade of outpatient work shaped her focus on measurable progress rather than vague promises. She draws on several structured approaches to match the work to each person's goals.
In sessions she combines Cognitive Behavioral Therapy with client-centered techniques and elements from Dialectical Behavior Therapy and motivational interviewing. Mindfulness-based strategies are used to help with emotion regulation and grounding after trauma. The emphasis is on practical tools that a person can use between meetings.
Sarah frames therapeutic goals collaboratively. She helps people learn about patterns that keep problems going, practices new responses in session, and sets tasks to try between meetings. For parents worried about mood, behavior, or traumatic events, this approach focuses on clear steps and regular review of progress.
How Sarah integrates CBT, DBT, and client-centered work online
Sarah uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of thinking. CBT breaks problems into thoughts, feelings, and actions so someone can try specific changes and track results. Client-centered methods put the person's goals and priorities at the center of the work and guide session topics based on what matters most to the client.Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are practical and can be practiced between sessions to reduce impulsive reactions and improve daily functioning. Together these approaches offer concrete tools rather than only talk about feelings.
Finding the right mix of methods is part of the process. The therapist will work with the client to choose approaches that fit the person's goals, concerns, and preferences. That collaborative planning helps clarify what to focus on in each session and what homework or practice will be helpful.
Session formats are not listed in the provided biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help people keep consistent contact with a licensed professional while they practice skills and track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, Connecticut
Languages
English
Frequently asked questions
What concerns does she commonly address?
She supports people with stress, anxiety, addictions, trauma and abuse, depression, and related issues such as parenting, grief, and self-esteem.
How would she describe her therapeutic style?
Her style is practical and skills-based, focusing on clear steps to change thoughts and habits and on measurable progress over time.
What is her clinical experience?
She has 10 years of experience working in outpatient settings and a master's degree from Hofstra University in Rehabilitation Counseling with a mental health emphasis.
What credentials and region apply to her practice?
She holds LMHC and LPC credentials and practices in Connecticut with licensure noted as NY LMHC and CT LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.