Profile / United States
Sarah Tremblay, LMHC
Washington
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered approach
- Motivational Interviewing
About Sarah
Sarah Tremblay is a Licensed Mental Health Counselor (LMHC) in Washington with 18 years of experience. She focuses on stress, anxiety, grief, self-esteem, coping with life changes, compassion fatigue, relationship and intimacy-related concerns, parenting stress, anger, career questions, bipolar disorder, depression, and coaching. She speaks English and works from a practical, skills-based perspective.
Sarah uses straightforward techniques to help people notice unhelpful thoughts and try different responses. She draws on Cognitive Behavioral Therapy (CBT) alongside client-centered methods and motivational interviewing to address thinking patterns, motivation, and everyday coping. Sessions aim to break problems into clear steps and practice small changes.
Her background includes long-term work supporting people with caregiving burdens and those affected by medical and aging challenges. That experience informs how she talks about chronic illness, caregiver stress, and dementia-related concerns. She also has experience with autism spectrum issues and supports people working through attachment and abandonment worries.
In sessions she focuses on practical skills like managing anxiety, improving communication, and setting career or parenting goals. She helps people develop routines for mood management and techniques for reducing reactivity during conflict. Progress is built through repeated practice and short, measurable steps.
Sarah uses a subscription-based model for sessions that can be canceled at any time. Before committing, readers should confirm current session formats and schedule a first appointment by completing the brief matching questionnaire and selecting an initial session.
How CBT and related approaches are used in online sessions
Sarah uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and develop concrete behavior changes that reduce distress. CBT sessions typically involve setting clear goals, practicing short exercises, and reviewing progress in the next meeting.She also draws on Client-Centered Therapy, which focuses on listening and reflecting so clients can clarify what matters to them and make decisions. Motivational Interviewing is used when people want to strengthen their motivation for change and resolve mixed feelings about taking action.
Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences, try methods that fit, and adjust the plan based on what helps. Clients are invited to give feedback so sessions stay practical and relevant.
Session formats are not detailed in the original biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-in meetings when needed, and reduce travel time. These practical benefits often help people keep consistent progress while balancing work, caregiving, or medical appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of issues does she address most often?
She works with stress, anxiety, grief, self-esteem, life changes, compassion fatigue, relationship and intimacy-related concerns, parenting stress, anger, career issues, bipolar disorder, depression, and coaching.
How does she apply CBT in sessions?
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. Work often includes short exercises and homework to practice skills between sessions.
What experience does she bring to the work?
She has 18 years of professional experience, including work with caregiving populations and people affected by medical and aging challenges.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.