Profile / United States
Sarah Wright, LCSW
Florida
LCSW - Anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Motivational Interviewing
About Sarah
Sarah Wright is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, depression, addictions, relationship concerns, and grief. Sarah also addresses eating and sleeping problems, anger, career stress, and coping with life changes.
She uses Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) skills to help people notice thoughts and try different responses. Motivational Interviewing and Solution-Focused Therapy are part of her toolkit when people need help finding motivation or setting short-term goals. She can integrate faith and spirituality into sessions when clients want that included.
Sarah takes a practical, person-centered approach. Sessions tend to focus on concrete steps - identifying unhelpful thought patterns, practicing new coping skills, and testing small behavioral changes between meetings. She aims to make therapy useful for day-to-day life, with clear strategies people can practice outside sessions.
Her background includes work in clinical and supervisory roles in mental health and substance use services across multiple states. That experience informs how she supports people dealing with mood disorders, trauma, and addiction-related concerns. She accepts international clients and conducts sessions in English.
To begin, readers should use the site's matching flow to complete a short questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time.
How CBT, ACT, and DBT skills are used in online sessions
Sarah uses Cognitive Behavioral Therapy to help people spot automatic thoughts and test new behaviors. CBT involves short experiments and homework to change how thinking affects mood and actions.She also uses Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while taking meaningful steps toward goals. ACT is useful for anxiety, mood struggles, and life changes where people want clearer direction.
Dialectical Behavior Therapy skills are part of her work for managing intense emotions and improving stress tolerance. DBT skills focus on mindfulness, distress tolerance, emotion regulation, and better interpersonal communication.
Finding the right approach is collaborative. Sarah will talk with each person about their goals and try methods that match those goals. The plan can be adjusted over time based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to schedule therapy around work, caregiving, or travel. They also allow short check-ins or focused skill-practice between longer sessions, which can fit into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, self-esteem, bipolar disorder, depression, addictions, relationship concerns, grief, and related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people recognize unhelpful thoughts and test different responses through specific behavioral exercises and homework.
What is her clinical background?
She has three years of clinical experience and has worked in mental health and substance use services in multiple states.
What are her credentials and location?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts clients internationally.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.