Profile / United States
Seda Terzyan, CA Psychologist 29251
California
California psychologist - Anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-Focused methods
About Seda
Seda Terzyan is a California psychologist (CA Psychologist 29251) with 10 years of experience helping people manage stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She focuses on clear, practical steps clients can try between sessions. Seda uses conversation and simple exercises to help people notice thoughts and behaviors that get in the way of daily life.
She often draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test new ways of responding. Acceptance and Commitment Therapy ideas and mindfulness techniques are also part of her approach when they fit a client's goals. Solution-Focused Therapy helps keep sessions goal-oriented and action-based.
Seda works in a straightforward, collaborative way. Sessions typically include setting small, doable goals and practicing skills. She encourages tracking patterns such as mood, worry, or behavior to see what changes over time.
Her background includes a decade of clinical work in California across mood, trauma, and anxiety-related concerns. That experience informs an approach that balances learning skills with addressing immediate problems. She helps people build routines that are realistic for their daily lives.
Clients can expect clear explanations of techniques and specific homework to try between meetings. Seda emphasizes short-term, practical strategies alongside deeper work when needed. If someone wants a focused plan to reduce anxiety, improve relationships, or manage mood, she helps map out concrete next steps.
How Seda uses CBT, ACT, and mindfulness online
Seda commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts, test alternative thinking, and change daily routines that maintain anxiety or low mood. CBT sessions focus on concrete experiments and short exercises to try between meetings.She also uses Acceptance and Commitment Therapy to clarify values and encourage committed action even when uncomfortable feelings appear. Mindfulness techniques are used to increase moment-to-moment awareness and reduce automatic reactivity. These approaches aim to give practical tools for stress, relationship strain, mood problems, and trauma-related symptoms.
Choosing the best approach is collaborative. Seda works with each person to identify goals and preferences, then adjusts methods as needed. Clients and therapist review what is helping and what needs to change as work progresses.
Confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with Seda about practical arrangements and what will fit your schedule and circumstances.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
Seda helps people with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She also focuses on related issues like panic, OCD-type problems, postpartum depression, and life-purpose questions.
What is her therapeutic style?
She uses practical, structured methods that emphasize noticing thoughts and testing new behaviors. Sessions combine talk, skill practice, and short exercises to try between meetings.
How much experience does she have?
Seda has 10 years of professional work experience in clinical settings. That background informs her work with mood, trauma-related concerns, and anxiety.
What credential does she hold and where is she based?
She is listed as CA Psychologist 29251 and practices in California.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the next steps to begin?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.