Profile / United States
Selene Negrette, LMSW
Michigan
LMSW focused on anxiety and relationships
See online therapy options- CBT informed methods
- Mindfulness practice
- Spanish and English
About Selene
Selene Negrette is a Licensed Master Social Worker (LMSW) with 17 years of clinical experience based in Michigan. She focuses on stress, anxiety, relationship and family concerns, as well as trauma, grief, parenting, and mood issues. Selene works with adults who want clear, practical ways to manage emotions and improve day-to-day functioning.
She uses straightforward, skills-based methods to help people notice unhelpful thoughts and habits. Sessions often include noticing patterns in thinking, trying different responses, and practicing skills between meetings. Selene also brings mindfulness and body-oriented ideas into sessions to help with strong emotions and trauma-related symptoms.
Her approach emphasizes strengths and practical steps. Conversations look at specific problems such as communication breakdowns, codependency, workplace stress, or grief reactions. People who identify as highly sensitive or empathic may find help in recognizing and using their sensitivity as a resource rather than a burden.
Selene offers therapy in English and Spanish. She has experience supporting clients with attachment issues, narcissistic dynamics, post-traumatic stress, and multicultural concerns. She also addresses end-of-life and hospice-related issues when people need support through those transitions.
To begin, prospective clients follow the site's intake flow to match with her and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How Selene uses CBT, DBT, and client-centered ideas online
Selene commonly draws on Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and habits. CBT work often looks like identifying a specific thought, trying a different response, and practicing new behaviors between sessions to see what changes.She also uses Dialectical Behavior Therapy elements for emotion regulation and distress tolerance. DBT-style skills teach concrete ways to manage strong feelings and improve communication in stressful moments. Client-centered methods are present in how she listens and helps clients set goals based on what matters to them, keeping the work focused on their priorities.
Finding the right mix of approaches is part of the process. She will work collaboratively to see which methods fit a client's needs and goals, adjusting the plan as progress and feedback emerge.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when needed. It can also let people use practices such as mindfulness or breathing exercises in real time between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Michigan
Languages
English, Spanish
Frequently asked questions
What concerns does she help with most?
She focuses on stress, anxiety, relationships, family issues, trauma, grief, parenting, anger, and mood concerns.
How would she describe her therapeutic style?
She uses practical, skills-based work drawing from cognitive behavioral ideas, mindfulness, and somatic approaches to address thoughts, emotions, and body reactions.
How much clinical experience does she have?
She has 17 years of experience working with adults on relationship problems, trauma, grief, anxiety, and related concerns.
What are her credentials and where is she located?
She holds an LMSW and practices from Michigan.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.