Profile / United States
Shannon Langford, LIMHP
Nebraska
Licensed therapist - stress and addiction
See online therapy optionsAbout Shannon
Shannon Langford is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with five years of clinical experience. She works with people facing stress, anxiety, addictions, low self-esteem, depression, and major life changes. Shannon helps clients notice what keeps them stuck and practices new ways of responding.
She uses straightforward, goal-focused methods. Sessions look at thoughts, behaviors, and daily habits that affect mood and functioning. Shannon combines Cognitive Behavioral Therapy with acceptance-based and client-centered methods to help people build practical skills and make steady changes.
Sessions include problem-focused conversations, behavioral experiments, and skills practice to test what works in everyday life. Mindfulness techniques are used to increase awareness of triggers and reduce reactivity. Motivational Interviewing helps when people feel stuck about change or face substance-related concerns.
Shannon also addresses specific stressors such as aging and geriatric issues, cancer-related concerns, codependency, divorce and separation, domestic violence effects, and addiction recovery. She supports work on guilt, shame, isolation, life purpose, midlife changes, and personality-related patterns.
People who contact her can expect a practical, collaborative process that emphasizes clear steps and small experiments. She accepts international clients and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Shannon uses structured approaches in online sessions
Shannon commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. ACT works with values and willingness to accept difficult feelings while taking practical action toward a meaningful life.She also uses client-centered elements to keep sessions focused on each person's concerns and motivation. Together these methods help people set short-term goals, run small behavioral experiments, and track what changes between sessions. Shannon works with clients to decide which mix of approaches fits their needs and preferences as part of a collaborative plan.
The original profile does not list specific online formats. Confirm the current session options before booking so you know whether video, phone, or other formats are available. Online work can make scheduling easier, allow shorter check-ins during a busy day, and avoid travel time, which helps fit therapy into everyday life. The therapist will help arrange a practical plan that fits goals, timing, and technical comfort.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What concerns does she commonly address?
Shannon helps with stress, anxiety, addictions, self-esteem, depression, and coping with life changes. She also works on issues like isolation, guilt, midlife concerns, and problems linked to illness or aging.
How would you describe her therapeutic style?
Her style is practical and collaborative. She focuses on clear steps, behavioral experiments, and skills practice to change unhelpful thoughts and habits.
What is her clinical background and experience?
She has five years of experience as a LIMHP practicing in Nebraska. Her work draws on multiple approaches including CBT and acceptance-based methods.
What are her credentials and where is she based?
She is a LIMHP licensed in Nebraska and provides services from that state. Sessions are conducted in English.
Does she work with international clients or other languages?
She accepts international clients. Sessions are offered in English.
What session formats are used?
The original profile does not list specific session formats. Confirm current session options before booking to know whether phone, video, or other formats are offered.
How are sessions priced?
Costs vary by location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the location provided during sign-up.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.