Profile / United States
Shannon Tarolli, LPC-MH
Delaware
LPC-MH - Anxiety and Trauma-focused care
See online therapy options- Anxiety and panic
- CBT methods
- Trauma processing
About Shannon
Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) in Delaware with 10 years of clinical experience. She focuses on anxiety, obsessive-compulsive symptoms, depression, grief, and related concerns for teens and adults. She also helps people who face trauma and relational problems and supports those coping with life changes and chronic health challenges.
Her approach blends practical strategies with talking-based work. She uses Cognitive Behavioral Therapy to notice and change unhelpful thoughts and habits. She also draws on Acceptance and Commitment Therapy to clarify values, and EMDR for trauma-focused processing when appropriate.
Sessions typically involve setting clear goals and practicing small, concrete steps between meetings. Clients may work on exposure tasks for panic or OCD, behavioral experiments for anxiety, or skills for managing grief and chronic pain. Conversations include exploring feelings and patterns while also trying new responses in day-to-day life.
Shannon emphasizes measurable progress through short-term plans alongside longer-term exploration. She integrates client-centered listening with evidence-informed methods so sessions are focused and practical. The aim is to help people make choices that align with what matters to them.
She works in English and sees people located in Delaware. Her credential is LPC-MH. For initial steps she asks people to complete a brief questionnaire and schedule a first session to begin setting goals together.
How therapeutic approaches are used in online work
Shannon uses Cognitive Behavioral Therapy to help people notice thought patterns and test new behaviors. CBT focuses on clear, step-by-step exercises such as behavioral experiments and skills practice that translate well to conversations over video or phone.She also uses Acceptance and Commitment Therapy to clarify values and guide actions that matter to the client. ACT supports learning to accept difficult feelings while committing to value-based steps. When trauma is a focus, she may integrate Eye Movement Desensitization and Reprocessing to address disturbing memories in a structured way.
Finding the right approach is treated as a collaborative process. Shannon will review goals, preferences, and needs and recommend methods to try. That plan can change as progress is tracked, and clients are kept involved in choosing the next steps.
Confirm the available session formats before booking since current options are provided during enrollment. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow focused check-ins from different locations. Some approaches, like CBT, work well in brief structured visits, while trauma work may include longer or more targeted sessions depending on each person's needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with anxiety, obsessive-compulsive symptoms, depression, grief, trauma-related concerns, and relationship struggles. Additional focus areas include chronic pain, workplace issues, and social anxiety.
How would you describe her therapeutic style?
She uses practical, goal-oriented work that combines talking with actionable steps between sessions. Techniques include noticing thoughts, testing behaviors, and building skills over time.
How much clinical experience does she have?
She has 10 years of professional experience working with teens and adults on a range of mental health concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor of Mental Health, credentialed as DE LPC-MH, and practices in Delaware.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; she works with people located in Delaware.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided through the service when you enroll.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session to set initial goals.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.