Profile / United States
Shondreka Amos, LPC
Texas
LPC in Texas - Stress and Relationship concerns
See online therapy options- CBT informed practice
- Client-centered approach
- Solution-focused steps
About Shondreka
Shondreka Amos is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and depression. Her work often focuses on concerns such as attachment and abandonment, caregiver stress, body image, and feelings of isolation.
She uses straightforward conversation and goal-focused methods to identify what is getting in the way of daily functioning. Sessions include checking current struggles, noticing unhelpful thinking and behavior patterns, and trying practical alternatives. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to help people test and change thinking habits that feed anxiety or low mood.
She also draws on client-centered methods that prioritize the client's perspective and on solution-focused techniques that aim for concrete next steps. These approaches are used to help people develop clearer communication, manage impulsivity, and address family of origin concerns. Sessions typically look at what is working now and what small changes could make things more manageable.
Shondreka frames work around specific, achievable goals rather than long lectures. She encourages clients to practice skills between sessions and to notice what changes. Her experience includes a range of mood and relationship concerns, with attention to guilt, shame, and life-purpose questions.
People who choose her tend to want practical strategies and steady progress. Before booking, readers should confirm current session options and scheduling details through the platform's matching and booking flow.
How her approaches translate to online work
Shondreka uses Cognitive Behavioral Therapy to help people notice thought and behavior patterns and to test practical alternatives that reduce anxiety and low mood. She pairs that with client-centered listening that keeps the client's perspective central, and with solution-focused steps that identify small, doable goals for the coming week.Finding the best approach is part of the work together. She will discuss goals, preferences, and what has or hasn't helped in the past, then suggest ways of working that match those needs. This is a collaborative process and adjustments are made as progress and feedback indicate.
The biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with her during the matching process about how sessions can be scheduled and structured to fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship and family problems, low self-esteem, and depression. Additional focuses include attachment, abandonment, body image, caregiver stress, and isolation.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to try concrete alternatives. Sessions often include behavioral experiments and practice exercises between meetings.
What is her clinical background?
She holds an LPC credential and has three years of professional experience working with mood and relationship concerns. That experience includes helping people address communication problems and impulsivity.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices according to that credential within the state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients. Please confirm location eligibility during the booking process.
What session formats are available?
Specific session formats are not listed in the biography. Confirm current online and in-person options through the matching and booking flow before scheduling.
How are fees structured?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform's pricing details for exact rates.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session. The platform then guides you to book a time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.