Profile / United Kingdom
Solange Fraley, NCPS
United Kingdom
Psychotherapist - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Mindfulness techniques
About Solange
Solange Fraley NCPS is a psychotherapist in the United Kingdom with three years of clinical experience. She works with adults and young adults on stress, anxiety, relationships, low self-esteem, career concerns and coping with life changes. Sessions address practical problems like panic attacks, workplace pressure and eating or body image concerns.
Solange uses clear, structured methods that focus on what is happening now. She draws on Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centred approaches. That means she helps people notice unhelpful thoughts and experiment with different ways of responding to them.
In practice she starts by mapping what’s most pressing and what keeps the problem going. Sessions include checking patterns, trying small behavioural experiments and practising new ways of talking to yourself and others. She also works with issues tied to attachment, such as feelings of abandonment or repeated trust problems.
Mindfulness techniques and eye movement desensitisation and reprocessing are offered as part of a wider toolkit when appropriate. Solange aims for short, focused tasks between sessions so progress is easier to track. Her style is straightforward and goal-oriented rather than vague or abstract.
People can expect practical steps, clear explanations and regular review of what’s changed. When starting, she helps set simple goals and a plan for the next few weeks. Solange accepts international clients and runs sessions in English.
How her approaches translate to online work
Solange commonly uses Cognitive Behavioral Therapy and attachment-based approaches in her practice. CBT focuses on noticing thought patterns and testing new behaviours, which works well through structured online sessions and short between-session tasks. Attachment-based work looks at relationship patterns and how early bonds affect current reactions, helping people understand recurring relationship difficulties.She also uses client-centred techniques that prioritise the person’s perspective and present concerns. That approach means the therapist listens for what matters most to the client and adjusts practical exercises to fit their goals. Deciding which approaches to use is a collaborative process; Solange will discuss options and agree a plan based on the client’s needs and preferences.
The original biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find remote work helpful for keeping momentum on practical tasks and exercises between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults and young adults with stress, anxiety, relationship problems, low self-esteem, career concerns and coping with life changes. Additional areas include panic attacks, body image and workplace issues.
How does she use CBT in sessions?
CBT is used to identify unhelpful thoughts and test new responses. Sessions include practical exercises and behavioural experiments to try between meetings.
What experience does she have?
She has three years of experience working with adults and young adults on a range of concerns including anxiety, eating-related issues and bereavement.
What credentials and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.