Profile / United States
Stacey Adams, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Stacey
Stacey Adams is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of experience. She helps people manage stress, anxiety, grief, low self-esteem, depression, and major life changes. Sessions focus on practical steps people can use between meetings to feel steadier and clearer.
Stacey uses a mix of Cognitive Behavioral Therapy and client-centered methods to identify unhelpful thoughts and test new responses. She also brings mindfulness techniques into sessions so clients can notice patterns without getting overwhelmed. Conversations are direct and centered on specific skills people can try in daily life.
Her background includes previous work as a social worker and a longer period of professional training, which informs how she supports people through transitions like divorce or caregiver strain. She pays attention to issues such as attachment and abandonment, body image, and social anxiety when they come up.
Stacey helps people sort through communication problems, forgiveness, and feelings of isolation. She offers practical strategies for rebuilding routine and managing grief or midlife changes. The approach emphasizes short-term problem solving alongside deeper work on self-worth and life purpose.
People who contact her will be guided to set clear goals and practice small experiments between sessions. The work is collaborative and focused on measurable changes, like reduced avoidance or clearer decision making. English-language sessions are available and international clients can be accepted; confirm session formats before booking.
How CBT and Mindfulness translate to online sessions
Stacey commonly draws on Cognitive Behavioral Therapy (CBT) to map out thought patterns, test assumptions, and build concrete coping skills. CBT sessions focus on identifying specific behaviors and beliefs, then planning small experiments to try between meetings. She also uses Client-Centered Therapy to keep the conversation focused on each person's concerns and goals, listening for what matters most and reflecting that back so practical work can follow.Mindfulness Therapy is introduced as short attention exercises and ways to notice stress reactions without getting stuck in them. These practices can reduce reactivity and make behavioral experiments from CBT easier to carry out. Together these approaches aim to create clear, actionable steps rather than open-ended discussion alone. Finding the right mix of methods is part of the work. Stacey collaborates with clients to choose approaches that match their goals, preferences, and what feels workable in daily life.
Confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into busy schedules, reduce travel time, allow shorter check-ins when needed, and let people practice skills in everyday settings. Licensed professionals can adapt exercises for video or phone sessions, and the focus remains on practical steps you can use between appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she address most often?
She works with stress, anxiety, grief, self-esteem concerns, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses in real situations.
What is her professional background?
She has eight years of experience as an LMHC and prior work as a social worker with extensive professional training.
Where is she licensed to practice?
She holds a Florida LMHC credential and practices from Florida.
Can I work with her if I live outside the U.S.?
Sessions are offered to international clients; confirm any regional details when you sign up.
In which language are sessions offered?
Sessions are offered in English.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.