Profile / United States
Stephanie Ehrlich Seitz, LCSW
North Carolina
LCSW - Stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practice
About Stephanie
Stephanie Ehrlich Seitz is an LCSW licensed in North Carolina with 13 years of clinical experience. She helps people manage stress, anxiety, relationship trouble, anger, career strain, and major life changes. She also focuses on communication problems, control issues, guilt and shame, loneliness, life purpose, seasonal affective disorder, self-love, women’s issues, and workplace concerns.
She uses practical, skills-based approaches. Sessions emphasize noticing unhelpful thoughts and testing different responses. Conversations focus on concrete steps that can be tried between meetings. The goal is clearer thinking and more effective choices in everyday situations.
Her approach draws from Cognitive Behavioral Therapy to spot thinking patterns that maintain worry or avoidance. Acceptance and Commitment Therapy ideas help people clarify values and take purposeful action. Dialectical Behavior Therapy and mindfulness exercises are used when emotion regulation and present-moment focus are needed.
Internal Family Systems is applied to understand different inner parts and how they affect behavior. Stephanie aims to help clients reduce self-criticism and strengthen self-care practices. Work on communication and workplace stress includes role practice and problem-solving strategies.
Sessions are offered in English and are set up through a subscription model that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule a first session to begin. For current session formats, confirm available options before booking.
How Stephanie uses structured approaches in online sessions
Stephanie commonly draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and experiment with alternative responses. CBT sessions focus on practical exercises and short experiments to test new behaviors and views.She also uses Acceptance and Commitment Therapy to clarify what matters most to a person and to support committed action toward those values. ACT work often involves noticing difficult thoughts without letting them dictate choices. Dialectical Behavior Therapy techniques and mindfulness practices are used when managing intense emotions and building steady coping skills.
Finding the right mix of methods is collaborative. She works with each client to choose approaches that match their goals and preferences. Over the first few meetings she will check what helps and adjust the plan based on how exercises and homework feel in daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find it simpler to practice skills between sessions when therapy fits into their normal routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, anger, career difficulties, and coping with life changes. Additional focuses include communication problems, guilt, loneliness, and women’s workplace concerns.
How would you describe her therapeutic style?
Her style is practical and skills-focused, emphasizing noticing thoughts and trying different responses. Sessions use concrete exercises and between-session practice.
How much clinical experience does she have?
She has 13 years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she licensed?
She holds an LCSW and is licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.