Profile / United States
Stephanie Miller-Olsen, LMHC
New York
LMHC in New York - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- DBT skills
About Stephanie
Stephanie Miller-Olsen is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and related concerns. Stephanie also addresses addiction, parenting challenges, sleep problems, career stress, ADHD, and relationship issues.
Stephanie uses straightforward, practical methods to help people notice unhelpful thoughts and patterns. She draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness-based approaches. Sessions emphasize concrete skills such as coping strategies, thought records, and behavior changes that can be applied between meetings.
Her background includes work with adults on mood disorders, obsessive-compulsive symptoms, panic attacks, dissociation, and post-traumatic stress. She has experience addressing codependency, commitment issues, domestic violence effects, guilt and shame, and self-harm concerns. Stephanie aims to help people identify small steps that reduce distress and restore daily functioning.
In sessions she offers practical tools from DBT skills and emotion-focused techniques when helpful, plus motivational interviewing to support behavior change. The process typically involves setting clear goals, tracking progress, and practicing new responses to old problems. She asks clients to try techniques between sessions and then review what worked.
Stephanie works in English and practices in New York. Before booking, confirm current session formats and scheduling options to make sure they fit with your needs.
How Stephanie’s approaches translate to online work
Stephanie commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build specific behavior changes. CBT sessions focus on practical steps such as tracking moods, testing new responses, and short exercises to practice between meetings.She also incorporates client-centered methods that emphasize the person's perspective and goals, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Client-centered work helps clarify what matters most, while DBT skills provide concrete tools for managing intense emotions and improving day-to-day coping.
Finding the right approach is part of the work. Stephanie will collaborate with each person to choose methods that fit their goals and preferences. Together they set goals, try techniques, and adjust the plan based on what helps most.
The original biography indicates current session formats should be confirmed before booking. Please check the available session options and how they fit into your routine. Online sessions can make it easier to fit appointments around work, allow shorter check-ins when time is limited, or avoid travel time. Confirm the specific session formats offered before scheduling to ensure they meet your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she focus on most often?
She addresses stress, anxiety, trauma and abuse, depression, self-esteem, and related areas such as addictions, sleep problems, parenting strain, and relationship difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new ways of thinking and acting. Sessions include practical exercises and homework to practice skills between meetings.
What is her clinical background and experience?
She has 10 years of experience in the mental health field, working with a range of mood, anxiety, trauma, and behavioral concerns.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.