Profile / United States
Tamika Brown, LPC
Texas
Licensed counselor - Anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Emotion regulation skills
- Communication work
About Tamika
Tamika Brown is a Licensed Professional Counselor (LPC) practicing in Texas with four years of clinical experience. She focuses on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Tamika often works with women's issues and supports people through pregnancy and childbirth concerns and panic attacks.
She uses Cognitive Behavioral Therapy as a main tool to help people notice thinking patterns and try different responses. Tamika also draws on Client-Centered Therapy to keep sessions focused on each person's perspective and on Dialectical Behavior Therapy skills for managing intense emotions.
In sessions she breaks problems into manageable steps. She talks through specific thoughts and behaviors and practices alternatives together. This can mean short skill-building exercises or reviewing what worked between meetings.
Tamika pays attention to communication patterns, control issues, guilt and shame, and feelings of isolation. She helps people clarify life purpose and work on forgiveness and self-love in everyday terms. Sessions are aimed at practical skills for handling stress and recurring anxiety.
Her approach is straightforward and action-oriented. She guides people in testing small changes, tracking what shifts, and adjusting the plan as needed. If someone wants faith-informed support, she can integrate those values while keeping the focus on concrete steps and coping strategies.
How Tamika blends CBT and skills work for online sessions
Tamika integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills into her work. CBT focuses on spotting unhelpful thoughts and testing practical alternatives to reduce anxiety and depression. DBT offers concrete emotion regulation and distress tolerance techniques for managing strong reactions like anger or panic.She also uses Client-Centered Therapy to center the client's perspective and keep goals grounded in what matters to the person. Deciding which approach to emphasize is collaborative. Tamika will review a client's concerns, goals, and preferences and then try approaches that fit the situation, adjusting as needed over time.
If you plan to use online sessions, confirm the exact session formats before booking since those options are not listed here. Online work can make it easier to fit sessions into busy schedules, shorten check-ins on hectic days, and use tools like screen-sharing for worksheets or skill practice. Therapists often combine structured CBT worksheets with DBT skills coaching in appointments to keep work practical and applicable to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues like panic attacks and isolation.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new ways of responding, pairing thought work with practical behavior changes and homework when helpful.
What is her clinical experience?
She has four years of experience working as a licensed therapist in Texas with people facing emotional and life transition challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.