Profile / United States
Tamika Thomas, LPCC
Ohio
LPCC in Ohio - Stress and Relationship Concerns
See online therapy options- CBT focused methods
- ACT and DBT skills
- Relationship communication
About Tamika
Tamika Thomas is an LPCC (Licensed Professional Clinical Counselor) practicing in Ohio with eight years of experience. She works with people facing stress, anxiety, depression, low self-esteem, relationship concerns, and life changes. Her approach emphasizes practical steps clients can try between sessions.
Tamika draws from Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and client-centered methods. She focuses on spotting unhelpful thoughts and testing different responses. Sessions often include clear, doable exercises aimed at changing patterns that get in the way of daily functioning.
She also uses elements from Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) when emotional regulation or relationship patterns are central to a concern. That can mean practicing emotion skills or learning new ways to talk about needs and boundaries. The goal is to help people make small, sustainable changes rather than rely on one big insight.
Tamika has worked with a wide range of issues beyond the core list, including body image, codependency, commitment and communication problems, workplace stress, and questions about life purpose. She notes concerns like fatherhood issues, men’s and women’s issues, hoarding, jealousy, and social anxiety as additional focus areas.
She describes an initial matching step before scheduling a first appointment. People interested in working with her are asked to complete the platform’s brief matching questionnaire so she can confirm fit and next steps.
How CBT, ACT and client-centered work online
Tamika uses Cognitive Behavioral Therapy to help people identify thinking patterns that keep problems going and to practice alternative actions. CBT sessions focus on specific skills and brief exercises that clients can try between meetings to test what changes behavior or mood.She also applies Acceptance and Commitment Therapy to help people notice painful thoughts or feelings and choose actions that reflect their priorities. Client-Centered Therapy informs her style by keeping the conversation focused on the person’s experience and what they say matters to them.
Finding the right approach is part of the work together. Tamika will discuss goals and preferences and recommend which methods to prioritize. That process is collaborative so clients can try a few techniques and see what fits their everyday life.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and permit check-ins that align with work or family routines. Ask about the session length and flow when you complete the matching questionnaire so practical arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps people with stress, anxiety, depression, low self-esteem, relationship concerns, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses. Sessions include concrete exercises to change patterns between meetings.
What background and experience does she have?
She has eight years of experience working in therapy settings with diverse individuals on mood, relational, and life transition issues.
What are her credentials and where is she located?
She holds the LPCC credential and practices in Ohio as an LPCC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session after the therapist reaches out to confirm fit.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.