Profile / United States
Tammy Bonnici, LPC
Colorado
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- CBT informed
- Mindfulness methods
- Motivational interviewing
About Tammy
Tammy Bonnici is a Licensed Professional Counselor (LPC) based in Colorado with 14 years of clinical experience. She works with people facing stress, anxiety, addictions, depression, grief, relationship and intimacy concerns, and career or life-change struggles. Tammy also supports those dealing with trauma and abuse, LGBT issues, compassion fatigue, and questions of life purpose.
She earned a master’s degree in Community Counseling from the University of Colorado in Colorado Springs. Over more than a decade in practice she has helped people who struggle with drug and alcohol addiction, communication problems, attachment and abandonment worries, caregiver stress, and workplace pressures. Tammy lists Cognitive Behavioral Therapy among the approaches she uses alongside client-centered, existential, mindfulness, and motivational interviewing methods.
In sessions she focuses on practical steps that help people notice unhelpful thoughts and habits, try different responses, and build small skills that change daily routines. Conversations tend to be straightforward and goal oriented, with attention to coping strategies and decision-making around relationships and work.
Tammy describes her style as open and direct, encouraging people to identify what they want to change and then working toward those goals. She highlights support for women’s issues, HIV/AIDS concerns, midlife transitions, and intimacy-related problems.
People who choose her often want clear tools to manage anxiety, addiction, or life shifts, and prefer a collaborative process that mixes concrete skill practice with reflection.
How Tammy Uses CBT and Related Approaches Online
Tammy often combines Cognitive Behavioral Therapy with client-centered and mindfulness approaches. CBT focuses on spotting thought patterns and testing small behavioral experiments to change daily reactions, which can help with anxiety, depression, and addictive behaviors. Client-centered methods prioritize the person’s goals and viewpoints, making sessions about what matters most to the individual. Mindfulness offers simple attention and breathing practices to reduce reactivity and support emotion regulation.Choosing the right mix of approaches is part of the work. Tammy collaborates with each person to decide which methods fit their needs, goals, and preferences. That conversation usually happens in the first few sessions and can be adjusted as progress and challenges become clearer.
The therapist’s original biography did not list session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and avoid travel time. They also let people use methods like CBT homework, thought records, and brief mindfulness practice between meetings to apply skills in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she focus on most often?
She works with stress, anxiety, addictions, depression, grief, trauma and relationship or intimacy issues. Additional focus areas include caregiver stress, workplace problems, and life purpose questions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and habits and to practice different ways of responding. CBT is paired with practical skill building for everyday situations.
What is her background and experience?
She has 14 years of clinical work and a master’s degree in Community Counseling from the University of Colorado in Colorado Springs. Her experience includes work with addiction, trauma, mood concerns, and anger management.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages and international clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether sessions are remote, in person, or both.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.