Profile / United States
Tavina Hensley, LPCC
Kentucky
LPCC counselor - Anxiety and depression
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness techniques
About Tavina
Tavina Hensley is an LPCC - Licensed Professional Clinical Counselor in Kentucky with five years of experience. She works with people who are dealing with stress, anxiety, depression, relationship concerns, low self-esteem, motivation challenges, and grief. She also focuses on issues like attachment and abandonment, body image, and workplace stress.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try different ways of responding. She also draws on client-centered principles to prioritize the person's goals and on DBT skills for emotion regulation when needed.
Sessions tend to be conversational and goal-oriented. She helps clients identify small, manageable changes they can practice between meetings. Mindfulness techniques and motivational interviewing may be used to boost commitment and notice automatic reactions.
Tavina explains steps clearly and checks in about what is working. She aims to make sessions useful for everyday problems like managing stress at work or breaking cycles of negative thinking. Her style favors concrete strategies over abstract discussion.
People who choose her can expect focused sessions that combine thought and behavior work with practical skills. Before booking, clients should confirm current session options and scheduling details through the platform’s online process.
How Tavina uses practical approaches in online sessions
Client-Centered Therapy focuses on listening and working toward the goals the person sets. It emphasizes a respectful, nonjudgmental conversation and helps clarify what matters most to the client.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that maintain distress. It breaks problems into concrete parts, uses simple experiments, and gives short exercises to practice between sessions for anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) provides specific skills for managing intense emotions and improving interpersonal effectiveness. These skills are useful when impulsivity, strong mood swings, or relationship patterns get in the way of daily functioning.
Finding the right combination of approaches is part of the work. Tavina will collaborate with the person to choose methods that fit their needs, goals, and preferences. She checks progress and adjusts focus as problems shift.
The profile does not list explicit online session formats, so confirm current options before booking. Many people find online sessions easier to fit into workdays, reduce travel time, and allow for brief check-ins when schedules are tight. Discussing practical needs early helps shape session length and homework so therapy fits into everyday life rather than creating extra burden.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship concerns, low self-esteem, motivation, addictions, and grief. Additional focus areas include attachment issues, body image, obsessive-compulsive concerns, PTSD, and workplace issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test new ways of thinking and behaving. Sessions often include exercises to practice between meetings.
What is her clinical background and experience?
She holds the LPCC credential and has five years of clinical experience working with the listed concerns. Her work combines CBT with client-centered and DBT-informed techniques.
Where is she licensed to practice?
She is a Kentucky LPCC, practicing in Kentucky and listed with that credential.
Which languages are supported?
Sessions are offered in English. She also accepts clients from other countries.
What session formats are available?
The original profile does not list explicit session formats. Confirm current session options through the platform before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.