Profile / United States
Tera Wilkes, LCPC
Illinois
LCPC in Illinois - mood and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered approach
- English sessions
About Tera
Tera Wilkes is an Illinois Licensed Clinical Professional Counselor (LCPC) with seven years of experience helping people face mood and stress-related concerns. She works with people who report anxiety, depression, bipolar symptoms, trauma and abuse, and issues related to identity and relationships. Sessions are conducted in English and draw on practical therapy methods to address everyday problems.
She focuses on clear, actionable steps rather than abstract talk. She encourages clients to notice unhelpful thoughts and test different responses. Conversations are straightforward and aim to identify patterns that make emotions and behaviors harder to manage.
Tera uses Cognitive Behavioral Therapy to help people break cycles of worry, avoidance, and negative self-talk. She also uses Client-Centered Therapy to keep sessions focused on the client’s perspective and priorities. Together these approaches guide practical exercises and regular check-ins on progress.
In sessions she helps people with work stress, grief, parenting strain, relationship conflict, intimacy questions, and career decisions. She also supports those coping with ADHD, compassion fatigue, anger, and self-esteem struggles. When trauma and panic are present, she works to make symptoms more manageable and to build steadier daily routines.
People who choose her often want clear tools they can use between meetings. She asks about goals early and tracks small changes over time. To begin, visitors follow the platform’s matching steps and schedule a first session after a brief questionnaire.
How her approaches shape online sessions
CBT helps by breaking problems into thoughts, actions, and feelings. In practice this means tracking thought patterns, trying short behavioral experiments, and learning specific coping steps for anxiety, panic, or low mood. Client-Centered Therapy keeps the focus on the client’s priorities, using reflective listening and questions that clarify what matters most to the person.Choosing the right approach is collaborative. The therapist reviews goals and responds to what is working or not. Sessions can shift emphasis across CBT tasks and client-centered conversation so the plan fits the person’s needs and preferences.
Confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy day, allow brief check-ins during work breaks, and remove commuting time. It can also make sessions simpler when lower bandwidth or no camera is preferred. The therapist and client review practical details during the initial scheduling step to match approach, timing, and session length to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with anxiety, depression, bipolar symptoms, trauma and abuse, and LGBTQ-related concerns. She also addresses relationship strain, grief, parenting stress, and work or career issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to test alternative responses. The focus is on practical exercises that can reduce worry and improve daily functioning.
What is her background and experience?
She has seven years of professional experience and holds an Illinois LCPC credential. Her work has included helping people with mood disorders, trauma, and identity-related concerns.
Where is she licensed to practice?
She is licensed as an LCPC in Illinois and conducts sessions in English within that jurisdiction.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography. The platform’s matching steps will list the practical session choices when scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Final pricing details appear during the platform’s sign-up and scheduling process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.